Fresh Flavor
Try this colorful, healthy recipe, bursting with
cancer-���ghting nutrients.
Berry Banana Parfait
INGREDIENTS
�� banana, mashed
�����8 teaspoon vanilla
������� cup plain low-fat yogurt
�� cup strawberries, sliced *
�� cup complete bran or wheat ���akes
ready-to-eat cereal
Join the Movement
for More
Birthdays!
DIRECTIONS
Stir banana and vanilla into yogurt.
Alternate layers of berries, yogurt and cereal in a
glass. Makes one serving.
* Note: Blueberries or sliced mango can be substituted for the strawberries, if preferred.
NUTRITION PER SERVING
Calories: 190
Saturated fat: 0g
Sodium: 200mg
Fiber: 7g
Source: www.choosemyplate.gov
Picture This
Generously ���ll at
least half of your
plate with fruits and
vegetables, then divide
the remaining space
between grains and
protein foods. Add a
glass of low-fat milk
on the side. This roughly represents the USDA-suggested
intake of various food groups, also expressed as 2 cups of
fruit, 2.5 cups of vegetables, 6 ounces of grains, 5.5 ounces
of protein foods, and 3 cups of low-fat dairy for a person
consuming a total of 2,000 calories.
For helpful resources and to personalize
your plan ��� taking into account your age, sex,
height, weight, and physical activity level ���
visit www.choosemyplate.gov.
Are you between the ages of 30 and 65 with no
personal history of cancer? If so, you are eligible
to enroll in the American Cancer Society���s
Cancer Prevention Study.
The goal is to enroll 300,000 adults
nationwide in this study, which will examine
effects of lifestyle, environment and genetics
on cancer risk. Your involvement ��� a baseline
survey and follow-up in years to come ��� will
help researchers better understand how to
prevent cancer.
South Jersey Healthcare will hold an open
enrollment at the Regional Medical Center in
Vineland on May 16th from 11 a.m. ��� 2:30 p.m.
