Texas Health Plano

FILL OUT, TEAR OFF AND MAIL IN FOR A CHANCE TO WIN! ThGOOD HEALTH e Backbone OF Walking, running, carrying babies, even getting a good night's sleep — so much depends upon your back's well-being. Make sure it's strong. Did you know that back pain is one of the most common reasons Americans miss work? According to the American Academy of Spine Physicians and Rob Dickerman, D.O., Ph.D., neurosurgical PORTANT: DOilNOTsENLARGE, REDUCE OR MOVE the FIM and POSTNET barcodes. They are only valid as printed! Ma ing n : spine surgeon on the medical staff at pecial care Instrucbe taken to ensure FIM and POSTNET barcode are actual size AND placed properly on the mail piece must tio half meet both USPS regulations and automation compatibility standards. Texas Health Presbyterian Hospital Plano, Fold in e for p and ta ing. 8 in 10 Americans experience some form mail of back or neck pain in their lifetimes. IMPORTANT: DO NOT ENLARGE, REDUCE OR MOVE the FIM and POSTNET barcodes. They are only valid as printed! IMPORTANT: DO NOT ENLARGE, REDUCE OR MOVE the FIM and POSTNET barcodes. They are only valid as printed! Luckily, most back pain does not stem Special care must be taken to ensure FIM and POSTNET barcode are actual size AND placed properly on the mail piece Special care must be taken to ensure FIM and POSTNET barcode are actual size AND placed properly on the mail piece to meet both USPS regulations and automation compatibility standards. from serious conditions, and you can do to meet both USPS regulations and automation compatibility standards. a lot to keep your back in shape. M & BARCODE IS FOR BRM IBM 1 OZ. Want to share your thoughts TE AND OVERSIZED POSTCARDS about this publication? Have BAC K BAS ICS NO POSTAGE ER THAN an1/4" for6"future article? Send us your feedback about Texas 4 idea X a 1. Work your core. Many yoga poses NECESSARY Health magazine at TexasHealth.org/MagazineFeedback. ECES MORE THAN 4 1/4" TALL IF MAILED and Pilates exercises, such as various WIDE MUST BE MIN ..009" THICK IN THE THIS FIM & BARCODE IS FOR BRM IBM 1 OZ. THIS FIM &SAMPLE IS FOR BRM IBM 1 OZ. BARCODE UNITED STATES LTR RATE AND OVERSIZED POSTCARDS LTR RATE AND OVERSIZED POSTCARDS NO POSTAGE NO POSTAGE GREATER THAN 4 1/4" X 6" GREATER THAN 4 1/4" X 6" NECESSARY NECESSARY MAILPIECES MORE THAN 4 1/4" TALL MAILPIECES MORE THAN 4 1/4" TALL IF MAILED IF MAILED OR 6" WIDE MUST BE MIN ..009" THICK IN THE OR 6" WIDE MUST BE MIN ..009" THICK SAMPLE IN THE SAMPLE UNITED STATES UNITED STATES FIRST-CLASS MAIL PERMIT NO. 1318 DALLAS TX We Want to Hear From You! plank positions, strengthen your core muscles and help relieve lower back pain. 2. Stop smoking. Cigarette smoking causes tissue inflammation, which aggravates back pain. 3. Keep moving. When your back hurts, lying in bed may worsen pain. Try gentle activities, such as walking and swimming, to put your back at ease. WA N T TO LE AR N M O R E ? Order a Strong Back Kit from Texas Health Presbyterian Hospital Plano. You'll find information about back health and more advice about keeping your back flexible and strong. BUSINESS REPLY MAIL Enter to Win! POSTAGE WILL BE PAID BY ADDRESSEE BUSINESS REPLY DALLAS TX MAIL BUSINESS REPLY DALLAS TX MAIL FIRST-CLASS MAIL PERMIT NO. 1318 FIRST-CLASS MAIL PERMIT NO. 1318 POSTAGE WILL BE PAID BY ADDRESSEE FULFILLMENT CENTER BY ADDRESSEE POSTAGE WILL BE PAID TEXAS HEALTH RESOURCES 1214 DOLTON DR STE 214 DALLAS TX 75207-9936 FULFILLMENT CENTER FULFILLMENT CENTER TEXAS HEALTH RESOURCES TEXAS HEALTH RESOURCES 1214 DOLTON DR STE 214 1214 DOLTON DR STE 214 DALLAS TX 75207-9936 DALLAS TX 75207-9936 Visit TexasHealth.org/Plano-Strong-Back-Kit to request a complimentary Strong Back Kit. work for User Defined (4" x 5.375") out: TEXAS HEALTH RESOURCES-9936.LYT y 16, 2011 Produced by DAZzle Designer, Version 9.0.05 (c) 1993-2009, Endicia, www.Endicia.com U.S. Postal Service, Serial # Artwork for User Defined (4" x 5.375") Artwork for User Defined (4" x 5.375") Layout: TEXAS HEALTH RESOURCES-9936.LYT Layout: TEXAS HEALTH RESOURCES-9936.LYT May 16, 2011 May 16, 2011 Produced by DAZzle Designer, Version 9.0.05 Produced by DAZzle Designer, Version 9.0.05 (c) 1993-2009, Endicia, www.Endicia.com (c) 1993-2009, Endicia, www.Endicia.com U.S. Postal Service, Serial # U.S. Postal Service, Serial #

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