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FILL OUT, TEAR OFF AND MAIL IN FOR A CHANCE TO WIN! Mailing ns: tio Instruc half Fold in e for p and ta ing. mail PORTANT: DO NOT ENLARGE, REDUCE OR MOVE the FIM and POSTNET barcodes. They are only valid as printed! pecial care must be taken to ensure FIM and POSTNET barcode are actual size AND placed properly on the mail piece meet both USPS regulations and automation compatibility standards. Black Bean Dip This dip recipe is easy to make, delicious and heart healthy. It's packed with vitamins and minerals, but has only 1 gram of fat. INGRED IENTS 1 can (15 oz.) organic black beans, rinsed and drained ¼ cup nonfat sour cream 1 Tbsp chili powder (or chipotle chili powder) 2 Tbsp shredded low-fat cheddar cheese 1 medium tomato, seeded and chopped ¼ red onion, diced 3 green onions, chopped IMPORTANT: DO NOT ENLARGE, REDUCE OR MOVE the FIM and POSTNET barcodes. They are only valid as printed! IMPORTANT: DO NOT ENLARGE, REDUCE OR MOVE the FIM and POSTNET barcodes. They are only valid as printed! Special care must be taken to ensure FIM and POSTNET barcode are actual size AND placed properly on the mail piece Special care must be taken to ensure FIM and POSTNET barcode are actual size AND placed properly on the mail piece to meet both USPS regulations and automation compatibility standards. to meet both USPS regulations and automation compatibility standards. M & BARCODE IS FOR BRM IBM 1 OZ. ® Want to share your thoughts TE AND OVERSIZED POSTCARDS about this publication? Have NO POSTAGE ER THAN an 1/4" for6"future article? Send us your feedback about Texas 4 idea X a NECESSARY Health magazine atTALL TexasHealth.org/MagazineFeedback. ECES MORE THAN 4 1/4" IF MAILED WIDE MUST BE MIN ..009" THICK IN THE THIS FIM & BARCODE IS FOR BRM IBM 1 OZ. THIS FIM & SAMPLE IS FOR BRM IBM 1 OZ. BARCODE UNITED STATES LTR RATE AND OVERSIZED POSTCARDS LTR RATE AND OVERSIZED POSTCARDS ® NO POSTAGE NO POSTAGE GREATER THAN 4 1/4" X 6" GREATER THAN 4 1/4" X 6" NECESSARY NECESSARY MAILPIECES MORE THAN 4 1/4" TALL MAILPIECES MORE THAN 4 1/4" TALL IF MAILED IF MAILED OR 6" WIDE MUST BE MIN ..009" THICK IN THE OR 6" WIDE MUST BE MIN ..009" THICK SAMPLE IN THE SAMPLE UNITED STATES UNITED STATES FIRST-CLASS MAIL PERMIT NO. 1318 DALLAS TX PREPARAT ION In a food processor, purée beans, sour cream and chili powder. Transfer puréed mixture to a microwave-safe bowl. Add cheese and microwave on high for 30 seconds, or until cheese is melted. Mix thoroughly. Add tomato, red onion and green onion, and mix well. Serve warm. Yield: 8 servings NUT RIT IONAL INFORMAT ION p er ser ving Calories: 62 Fat: 1g Saturated Fat: 0 Cholesterol: 1mg Sodium: 39mg Carbohydrates: 10g Fiber: 3g Protein: 4g We Want to Hear From You! BUSINESS REPLY MAIL EnterWILL BE PAID BY ADDRESSEE to Win! POSTAGE BUSINESS REPLY MAIL BUSINESS REPLY DALLAS TX MAIL FIRST-CLASS MAIL PERMIT NO. 1318 DALLAS TX FIRST-CLASS MAIL PERMIT NO. 1318 FULFILLMENT WILL BE PAID BY ADDRESSEE CENTER POSTAGE WILL BE PAID BY ADDRESSEE POSTAGE TEXAS HEALTH RESOURCES 1214 DOLTON DR STE 214 DALLAS TX 75207-9936 FULFILLMENT CENTER FULFILLMENT CENTER TEXAS HEALTH RESOURCES TEXAS HEALTH RESOURCES 1214 DOLTON DR STE 214 1214 DOLTON DR STE 214 DALLAS TX 75207-9936 DALLAS TX 75207-9936 Advances in Medicine The hospitals of Texas Health Resources are pleased to continue our popular free lecture series, Advances in Medicine, designed to keep you informed about the latest health care innovations in areas that matter to you. Led by recognized physicians on the medical staffs at Texas Health hospitals, programs highlight key clinical advances. For more information or to register, visit TexasHealth.org/Advances or call 1-877-THR-WELL (1-877-847-9355). work for User Defined (4" x 5.375") yout: TEXAS HEALTH RESOURCES-9936.LYT y 16, 2011 Produced by DAZzle Designer, Version 9.0.05 (c) 1993-2009, Endicia, www.Endicia.com U.S. Postal Service, Serial # Artwork for User Defined (4" x 5.375") Artwork for User Defined (4" x 5.375") Layout: TEXAS HEALTH RESOURCES-9936.LYT Layout: TEXAS HEALTH RESOURCES-9936.LYT May 16, 2011 May 16, 2011 Produced by DAZzle Designer, Version 9.0.05 Produced by DAZzle Designer, Version 9.0.05 (c) 1993-2009, Endicia, www.Endicia.com (c) 1993-2009, Endicia, www.Endicia.com U.S. Postal Service, Serial # U.S. Postal Service, Serial # For more healthy recipes, visit TexasHealth.org/Recipes.