303.651.5111
Women,
LUHCARES.ORG
TAKE HEART!
Perhaps you feel heart disease is inevitable. Or maybe you think it's mostly
a problem for men. It's not. Heart disease is the No. 1 cause of death among
women, but you can take actions to reduce your risk.
THINK HEART, EAT SMART
Fad diets are designed to help you lose a large
amount of weight in a short amount of time, and
they can work in the short term. However, they
don't often promote heart health. High-protein,
low-carbohydrate diets in particular can increase
your risk for heart disease. Follow sustainable
meal plans that are balanced and emphasize
portion control to maintain a healthy weight.
LEARN TO SPOT THE SIGNS
Heart attacks are just as deadly for women
as for men, but their symptoms may be
different. Women are just as likely to have
chest pain, but they may also experience:
• Jaw, neck, and shoulder pain
• Indigestion and nausea
• Shortness of breath and excessive fatigue
If you think you or someone else is
experiencing two or more of these, don't
hesitate—call 9-1-1 immediately.
RAISE THAT HEART RATE
Low-to-moderate exercise for 30 minutes
a day can reduce your risk for coronary
heart disease by up to 40 percent. Exercise
can also:
• Improve cholesterol and blood
pressure levels
• Decrease the risk of stroke by 20 percent
• Help you maintain a healthy weight
KNOW YOUR NUMBERS
The most physically fit women may be at risk
for heart disease because it may be a family trait.
High blood pressure may be a factor. Check in
regularly with your physician or a cardiologist to
monitor your heart health.
TAKE A BREAK
Stress prevents your body and your heart from
healing properly. Take 15 minutes to relieve stress
when you feel tense. Try deep breathing exercises.
Close your eyes and focus on your breathing for a
few minutes. A short walk can work wonders. Getting
enough sleep can also reduce your stress levels.
If you are concerned about your heart health, schedule a consultation with a Milestone Medical Group physician. Call 303.485.3559 or visit
luhcares.org and click on "Milestone Medical Group."
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