HCA West Florida

Discover some of the most popular health-related fitness options: • Bodyweight workouts—such as Pilates, Tacfit®, or other routines requiring reps of push-ups, chin-ups, squats, lunges, and the like—build calorie-burning muscle, and you don't need a lot of equipment to do them. • Dance aerobics, including popular Zumba® classes, provide tremendous cardio benefits and a party atmo- sphere. Plus, doing something you enjoy—whether it's moving to a favor- ite beat or playing 18 holes of golf— means you're more likely to continue the activity. • Measuring outcomes. When you know how many calories you're eating and burning, you can gauge results. A simple pedometer can be a good tracking device if you're a walker or runner, while apps like MyFitnessPal or devices like the FitBit® or Withings Smart Body scale can evaluate other wellness factors. Average number of calories burned during one hour of hitting golf balls on the driving range (155-pound person). Missing out on sleep could have a greater effect on your health than you know. Studies suggest lack of sleep can contribute to depression, stress, overeat- ing, and cardiovascular disease. Drift off to dreamland more efficiently with these tips. • Mood lighting. Bright light might be good for reading, but it can hinder attempts to fall sleep. Try adding low- light options throughout your bedroom to use as you get ready for bed—then turn the lights out when it's time for sleep. • Climate control. Your bedroom should be around 65 to 72 degrees for the best slumber. • Power down. Technological devices, including smartphones, tablets, televi- sions, and laptops, can keep you from unwinding. Charge your devices over- night in another room so you won't be tempted to engage with them instead of sleeping. The number of HCA West Florida Sleep Centers that can help diagnose sleep issues. Call (855) 245-8332 to learn more. Sometimes it's hard to find your "get up and go" when the alarm goes off. Make every morning great by: • Planning ahead. Stop stress before it starts. Take 10 minutes the night before to select an outfit or pack a healthy lunch so you're not frazzled when the sun comes up. • Skipping the latte. Before you grab that cup of joe, try a cup of green tea. This beverage can help wake you up and provide an extra dose of antioxidants. • Stepping up. Add extra steps to your day by parking farther away from your office or other destination. The number of steps you need to take to meet the American Heart Association's recommendation for daily moderate physical activity. 8 10,000 Need a physician? Call (855) 245-8332 for a referral or visit HCAWestFlorida.com. What's Tren ding Catch T hose Z zzs Morning Ma keover HCA West Florida | 3 Winter 2014

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