Duke Raleigh Hospital

Spring 2014

Healthy Focus is a magazine published by Duke Raleigh Hospital filled with information to inspire healthy behaviors in the Raleigh, Wake County, and Greater Triangle community.

Issue link: http://viewer.e-digitaledition.com/i/261889

Contents of this Issue


Page 6 of 7

Spring 2014 community CALENDAR INGREDIENTS 16-ounce bag of whole-wheat orzo cup olive oil ¼ cup vinegar 2 Tablespoons fresh lemon juice 1 Tablespoon honey 1 teaspoon lemon zest 2 cups chopped cherry tomatoes 1 cup frozen corn, thawed 4 green onions, chopped DIRECTIONS 1. Boil six cups of water in a large pot. Add orzo. Bring to a boil again before reducing heat. Cook for 10 minutes or until pasta is tender. Drain pasta and place in bowl. 2. In a smaller bowl, mix together oil, vinegar, lemon juice, honey and lemon zest. 3. Stir dressing into orzo along with chopped tomatoes, corn and green onions. Add salt and pepper to taste. Makes 10 servings. NUTRITIONAL INFORMATION Serving size: 4 ounces Calories: 254 Total fat: 7.7g Cholesterol: 0mg Sodium 4mg Carbohydrates: 40.1g Fiber: 2.5g Sugar: 5.6g Protein: 6.4g AWESOME If you're planning this salad as a lunchtime side, it deserves more than a ho-hum sandwich companion. Pair it with our chicken avocado wrap found at dukeraleighblog.com. ¼ 3 CHECK OUT OUR FACEBOOK PAGE FOR MORE INFO! Duke Weight-Loss Surgery Seminars For some people, a healthy diet and rigorous exercise aren't enough for dramatic weight loss. The weight-loss surgery program at Duke Raleigh Hospital may be the answer for those at risk of serious weight-related health issues. Before applying to the weight- loss surgery program, prospective patients are asked to attend a free seminar that provides information about obesity, surgery and our program. To see a calendar of upcoming programs or to register, visit dukeraleighhospital.org or call 1-888-ASK-DUKE (1-888-275-3853). Support Programs Duke Raleigh Hospital offers support groups for individuals who have been affected by a variety of diseases, including breast cancer, gynecologic cancers and brain aneurysms. To see a complete listing of the support programs offered at Duke Raleigh, please visit dukeraleighhospital.org. Healthy Focus Seminars This regular series features discussions about a wide variety of health topics. Visit dukeraleighhospital.org for the latest dates and times and to register. To learn about other community events and support programs, visit dukeraleighhospital.org and click "Classes and Events." 7 SALAD Here's a light lunch you'll look forward to all morning. It begins with a salad made with orzo, a grain-like pasta that is low in fat, and its whole-wheat version offers nutrients and fiber similar to brown rice. Mix this delightful salad the night before so the flavors mingle. ORZO HEALTHY FOCUS

Articles in this issue

Links on this page

Archives of this issue

view archives of Duke Raleigh Hospital - Spring 2014