Children's Mercy

Spring 2014

Safe & Sound is a magazine published by Children’s Mercy Hospital & Clinics in Kansas City. This quarterly publication features health and safety news from pediatric care experts at Children's Mercy.

Issue link: http://viewer.e-digitaledition.com/i/314832

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Follow us! HERE'S WHERE TO FIND US! • Children's Mercy Kansas City Adele Hall Campus 2401 Gillham Road Kansas City, MO 64108 (816) 234-3000 • Children's Mercy South 5808 W. 110th St. Overland Park, KS 66211 (913) 696-8000 • Children's Mercy South College Boulevard Clinics 5520 College Blvd. Overland Park, KS 66211 (913) 696-8000 • Children's Mercy Northland 501 N.W. Barry Road Kansas City, MO 64155 (816) 413-2500 • Children's Mercy East 20300 East Valley View Pkwy. Independence, MO 64057 (816) 478-5200 • Children's Mercy West/ The Cordell Meeks Jr. Clinic 4313 State Ave. Kansas City, KS 66102 (913) 233-4400 • Children's Mercy Broadway 3101 Broadway Blvd. Kansas City, MO 64111 Pediatric Care Clinic Teen Clinic Allergy/Asthma/Immunology Clinic Endocrinology/Diabetes Clinic Ophthalmology Clinic • Children's Mercy Blue Valley Urgent Care and Sports Medicine 6750 West 135th St. Overland Park, KS 66223 (913) 717-4700 • Children's Mercy Home Care Missouri 2400 Pershing Road, Garden Level Kansas City, MO 64108 (816) 701-4300 Kansas 5520 College Blvd., Suite 365 Overland Park, KS 66211 (913) 696-5040 The latest child health information can be delivered directly to your email inbox each month through our FREE monthly e-newsletter, Healthy Kids News. To subscribe to this or other Children's Mercy Kansas City publications, including Safe & Sound, use your smartphone to scan this QR code or visit www.childrensmercy.org. Subscribe Today! Many families celebrate spring with a visit to their local playground. Before your child makes a beeline for the slide or swing set, ensure your playground safety knowledge is up to date. WHICH OF THE FOLLOWING STATEMENTS ARE TRUE? A. Grass is an appropriate surface under playground equipment because it is soft enough to absorb the impact if your child falls. B. Your local park should have separate playgrounds for younger and older children. C. Necklaces, earrings, helmets and clothing with drawstrings should not be worn at the playground. D. Wood and metal are safe materials for swing set seats. To find out the answers to this issue's quiz, use your smartphone to scan this QR code or visit www.childrensmercy.org/ssmomquiz. D oes your child crave the crunchy, savory taste of potato chips? Try this crispy after-school snack instead to add an extra serving of legumes to your child's diet. Use various spice combinations to fit your family's tastes, and recruit your little ones to help mix up these spicy beans before you pop them in the oven. INGREDIENTS 2 15-ounce cans of chickpeas, drained and rinsed 2 tablespoons of extra virgin olive oil Salt to taste Spices to taste, such as paprika, cinnamon, chili powder, cumin or cayenne pepper DIRECTIONS 1. Preheat oven to 400 degrees F. 2. In a bowl, mix chickpeas, oil and spices. 3. Transfer mixture to baking sheet and cook 30 to 40 minutes, until crispy. 4. Let chickpeas cool, then serve. Store any leftovers in sandwich bags for easy snacking. NUTRITIONAL INFORMATION Servings: 8 (1/2 cup) Calories: 135 Fat: 5g Cholesterol: 0mg Sodium: 161mg Carbohydrates: 17g Fiber: 6g Sugar: 4g Protein: 5g Easy, Crunchy Chickpeas www.childrensmercy.org 7

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