This publication in no way seeks to serve as a substitute
for professional medical care. Consult your physician
before undertaking any form of medical treatment or
adopting any exercise program or dietary guidelines.
2830 Calder Street
Beaumont, TX 77702
MAKE SUBSTITUTIONS
Build a healthier salad by asking your server to hold the bacon
bits, croutons and cheese and top your greens with olive oil
and vinegar or ask for dressing on the side. Amy Guidry, MS,
RD, LD, Dietitian at the CHRISTUS Southeast Texas Bariatric
Center at CHRISTUS Hospital – St. Elizabeth, recommends
asking that additional veggies, such as mushrooms and
peppers, be added to your salad and replacing breaded
proteins with grilled meat or black beans, if a grilled option is
unavailable. Also, opt for fresh fruit, steamed broccoli, carrots
or spinach instead of coleslaw, baked potatoes and fries when
choosing a side dish.
"When dining out, emphasize vegetables and whole grains
and select lean meats, such as fish, chicken or pork," Guidry
says. "If you can't find a meal's nutritional breakdown or just
want to indulge, split your meal with a friend."
PAY ATTENTION TO MENU DESCRIPTIONS
Food preparation reveals quite a bit about nutritional content.
Look for dishes that are grilled, broiled and steamed, and avoid
those that are breaded, deep-fried, sautéed, prepared with high
amounts of butter or served in a creamy sauce.
DO YOUR HOMEWORK
Many restaurants post nutritional information online. Choose
a restaurant ahead of time, so you have an opportunity
to peruse the menu and make an informed selection. If
nutritional information isn't available, ask your server. Most
restaurants also have a portion of their menu devoted to
lower-calorie meals.
STEP
1
STEP
2
STEP
3
Visit www.christushospital.org/setxweightloss to find healthy recipes
and learn about the medical and surgical weight-loss services offered
at the CHRISTUS Southeast Texas Bariatric Center at CHRISTUS Hospital
– St. Elizabeth.
Diet-Friendly
Dining
Out
Amy Guidry, MS, RD, LD
Restaurant
foods are often
higher in fat, sodium
and calories than the
foods you prepare at
home. The next time you
eat out stay on track
with these steps to
healthier dining.
