CHRISTUS Spohn - LiveWell

fall 2014 CHRONIC BACK PAIN? The answer might be in front of you. If you suffer from pain in your back, an ill-fitting bra may be to blame. Approximately four out of five women wear the wrong bra size. Odds are that you're one of them if you've been wearing the same size since high school or have never had a professional fitting. FIT MATTERS Medical professionals and wellness gurus claim a properly fitted bra can change your life, and for some of you, that may not be far from the truth. Large breasts place strain on the spine and the muscles around them. For some women, this constant pull can lead to serious, chronic pain, especially if they have narrow backs or if the muscles that support the chest are weak. Improperly fitted bras can also cause back pain, making it difficult to stay active and do the things you love. A bra supports breast tissue and may help reduce discomfort, but only if it fits. Bras are designed to support and shape the breasts. The majority of that support should come from the bra's band—the piece that goes around your body. Bra bands that are too big can't keep your breasts in place or support them. An improperly fitted bra can put pressure on your shoulders when you tighten straps to try to get the lift and support you're looking for. SUPPORT STAFF Help is just a proper fitting away. Professional bra fitters take your measurements, and since all bras are built differently, they can suggest styles and tell you whether a specific bra fits like it should when you try it on. You'll find bra fitters at most department stores and stores that specialize in lingerie. Next time you're in the market for a bra, stop by the sales counter and ask for a fitting. Think your back pain may be the result of an ill-fitting bra? Don't be embarrassed to consult a physician. Proper Fit-ness Now that you know the importance of a right-sized bra, turn your attention to the ones in your drawer. Edit your collection based on the following best-fit tips. Bra straps should stay on your shoulders without sliding o¯, but shouldn't cut into your shoulders. Adjust the strap length until just two fingers fit underneath. Cups should not be wrinkled, and the fabric connecting the cups should lie flat against your sternum. Breast tissue should fit comfortably inside the cup without bulging. If the bra has underwire, it should lie on your rib cage without poking. Bra bands should be parallel to the floor and rest comfortably on your skin. Two fingers should fit between your body and the band, but you shouldn't be able to pull it more than an inch or two from your back. The Right Bra for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back for Your Back

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