Issue link: http://viewer.e-digitaledition.com/i/439403
Refueling after the Big Game Once they're off the field, your student athletes need to replenish their energy. Try these healthy post-game snacks: • banana with peanut butter • Greek yogurt topped with fruit • cereal squares (whole-grain Cheerios, raisins, and honey pressed into squares) • fruit and cheese kabobs NO-BAKE ENERGY BITES This post-game snack recipe, submitted by hockey mom and Chippewa Falls resident Jill Holmlund, is sure to be a huge hit with champions on the ice and their parents. 1 4 I N S P I R I N G H E A LT H GETTING TO A HEALTHY PLACE HAS NEVER BEEN EASIER. GO myWay is a free wellness resource that puts the tools you need to improve your health right in your hands. Members who use the GO myWay Web site or mobile app have access to resources that inspire and empower them to make manageable lifestyle changes in fun, interactive ways. AS A GO MYWAY MEMBER, YOU CAN: Get ideas and guidance for daily workouts. The GO myWay planner features weekly workout plans with photos and short videos to take you through each exercise. Workout plans are individualized according to a specific fitness goal, whether it be improving heart health, strengthening muscles, or maintaining a healthy weight. Log your exercise. The exercise tracker gives you a bird's-eye view of your activity from week to week. By logging your daily workouts, you can see how much your activity levels have increased and how well you're meeting your fitness goals. Plan healthy, delicious meals that fit your family's needs. The meal- planning feature offers recipes tailored to a variety of diets, including a vegan meal plan, a gluten-free meal plan, a heart-healthy meal plan, and meal plans for people with diabetes or metabolic syndrome. You can even track calories and foods you eat. Attend virtual wellness workshops. Video workshops provide advice that can help you take steps toward a healthier lifestyle. You can learn how to read a food label, how to start a diet, how to prevent diabetes, how to manage stress and balance your life, and much more. Challenge yourself. GO myWay periodically initiates new challenges. These challenges are a way to motivate GO myWay members to achieve a new fitness or nutrition goal. The first several members to complete the challenge win a small prize. I DID IT myWAY Visit GOChippewaValley.com to become a GO myWay member. INGREDIENTS 1 cup steel- cut oats ½ cup chocolate chips ½ cup peanut butter ½ cup ground flaxseed cup honey 1 teaspoon vanilla extract DIRECTIONS Mix ingredients in a large bowl. Roll into bite-size balls. Refrigerate overnight and enjoy! Chi–Hi hockey boys give them a thumbs up!