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FREE—Take Control of Your Health: Chronic Disease Self-Management (Jan.-March) Are you an adult age 55 or older with an ongoing health condition? If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, and anxiety, this workshop can help you take charge of your life. • Join a 2 -hour FREE Workshop, held each week for six weeks. • Learn from trained volunteer leaders with health conditions themselves. • Set your own goals and make a step-by-step plan to improve your health—and your life. You'll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health. Call (732) 308-0570 or visit centrastate.com/healthprograms for more information. School Nurse Workshops (Jan.-June) If you or someone you know is a school nurse, join us for one of our upcoming workshops featuring topics on: • Eating disorders • Physical assessments • Obsessive Compulsive Disorder, Oppositional Defiance Disorder and Tourette's Syndrome • Food allergies • Puberty • Stress Continuing education credits offered. Cost: $50/workshop (discounts for multiple workshops). Call (732) 308-1850 for more details and to register or visit centrastate.com/healthprograms. THE TEEN YEARS Call (732) 308-1850 to register. Babysitting Clinic (Jan.-Mar.) This one day, all-inclusive info session will explore babysitting basics including safety issues and how to handle emergencies. 1 Class. Cost: $40/child Girls Grow Up/ Boys Grow Up (Jan.-Mar.) A growing-up guide for parents and kids—learn about the physical, social, chemical and emotional changes that will accompany puberty in your son or daughter. For pre-teens ages 9-13. 1 Class. Cost: $18/child. Parents free. LEARN TO SAVE A LIFE Family & Friends CPR (Jan.-Mar.) Learn CPR and how to help a choking victim. A great class for new parents and grandparents! 1 Class. Cost: $35; $60/couple Heartsaver CPR with AED (Jan.-Mar.) Adult & Child or Adult, Child, & Infant 1 Class. Cost: $50*/$60* Heartsaver First Aid & CPR with AED (Jan.-Mar.) Combination class for First Aid and CPR with AED. 1 Class. Cost: $95* Classes for teens and healthcare providers (BLS/ACLS/PALS) are also available. Please call (732) 308-0570 for details. *Cost includes workbook and a two-year certification. LIFESTYLE CLASSES Evening of Meditation and Relaxation (Jan.-Mar.) Explore a sampling of meditation and relaxation styles that promote health and wellness for your busy lifestyle. Cost: $15 per person/Bring a friend for $25 Time to Quit: Smoking Cessation (Jan. 5) 6 Classes. Cost: $129 FREE Orientation Dec. 15! COOKING CLASSES Lessons From the Kitchen Cooking Demos (Jan.-Mar.) Our cooking demos are facilitated by a master's prepared registered dietitian who will teach healthy cooking techniques. $10/class: offered monthly. WEIGHT MANAGEMENT Lighten Up! Weight Management (Jan. 21) Learn healthy weight management skills from a registered dietitian and a fitness instructor. 8 Classes. Cost: $119 Express Weight-Loss Series (Mar. 19) Learn healthy weight-loss strategies designed to recharge your weight-loss efforts in a 4-week session. 4 Classes. Cost: $49 NOVO NORDISK DIABETES CENTER CentraState's Novo Nordisk Diabetes Center offers comprehensive programs, taught by certified diabetes educators that can help you manage your diabetes and maintain good health. Call (732) 294-2574 for class and appointment information.