Northwestern Medicine - Empower Health

Spring 2015

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KishHealth System includes two hospitals and more than 15 healthcare facilities spanning across nine communities in Northern Illinois. • Kishwaukee Hospital/815.756.1521 • Valley West Hospital/815.786.8484 • Cancer Centers • Behavioral Health Services • Center for Family Health • Foundation • Hospice • Laboratories • Physical Therapy Centers KishHealth System Physician Group 815.748.8300–DeKalb, Genoa, Rochelle, Sycamore, Waterman 815.786.3980–Plano, Sandwich This publication in no way seeks to diagnose or treat illness or serve as a substitute for professional medical care. Please see a physician for diagnosis and treatment of health problems. Information comes from a range of medical experts. Models may be used in photos. If you have concerns or questions, please contact your healthcare provider. KISHHEALTH SYSTEM ENTITIES KISHHEALTH.ORG Nonprofi t Org. U.S. Postage PAID Permit No. 830 M A I L E D F R O M Z I P C O D E 2 4 5 0 6 1 Kish Hospital Drive DeKalb, IL 60115 kishhealth.org VALLEY WEST HOSPITAL KISHWAUKEE HOSPITAL Sandwich Waterman Genoa Hampshire Aurora Sycamore DeKalb Malta Rochelle Plano 88 See our interactive map at kishhealth.org/locations. FIND A DOCTOR at kishfindadoctor.org Kishwaukee Hospital 800.397.1521, ext. 152974, or 815.748.2974 Valley West Hospital 815.786.3733 Salad Ingredients 3 cups broccoli florets 1 cup cauliflower florets 1 cup shredded carrots 2 cups grapes, halved 1 chopped scallion 3 cup dry roasted sunflower seeds Dressing Ingredients ½ cup non-fat Greek yogurt ½ cup low-fat mayonnaise 3 tablespoons raw honey 1 tablespoon fresh lemon juice Mix salad ingredients in a large bowl. In a separate bowl, mix dressing ingredients. Pour dressing over salad and toss. Nutrition Information Serves: 6 Calories: 149 Protein: 5.2g Fat: 4.8g Carbohydrates: 24.9g Fiber: 3.4g Spring Broccoli Salad with Greek Yogurt Honey Dressing For more recipes from our registered dietitians, visit kishhealth.org/health-wellness/dietitians-dish. ½ cup non-fat Greek yogurt GET READY FOR PICNIC SEASON BY PREPARING THIS DELICIOUS TWIST ON A TRADITIONAL BROCCOLI SALAD. Save the Date! This One's for the Girls Women's Health Event Women of all ages are invited to join us for a morning dedicated to you! Enjoy snacks, giveaways, prizes, health screenings, education, laughs, pampering and even some shopping! SAT., FEB. 7 - VALLEY WEST HOSPITAL FRI. & SAT., FEB. 20 & 21 - KISHWAUKEE HOSPITAL KISHFORTHEGIRLS.ORG

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