KishHealth System includes
two hospitals and more than
16 healthcare facilities spanning
across nine communities in
Northern Illinois.
• Kishwaukee
Hospital/815.756.1521
• Valley West
Hospital/815.786.8484
• Cancer Centers
• Behavioral Health Services
• Center for Family Health
• Foundation
• Hospice
• Laboratories
• Physical Therapy Centers
KishHealth System
Physician Group
815.748.8300–DeKalb, Genoa,
Rochelle, Sycamore, Waterman
815.786.3980–Plano, Sandwich
This publication in no way seeks to diagnose or treat illness or serve as a substitute for professional medical care.
Please see a physician for diagnosis and treatment of health problems. Information comes from a range of medical experts.
Models may be used in photos. If you have concerns or questions, please contact your healthcare provider.
KISHHEALTH SYSTEM ENTITIES KISHHEALTH.ORG
Nonprofi
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Org.
U.S.
Postage
PAID
Permit
No.
830
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F
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Kish
Hospital
Drive
DeKalb,
IL
60115
kishhealth.org
VALLEY WEST
HOSPITAL
KISHWAUKEE
HOSPITAL
Sandwich
Waterman
Genoa
Hampshire
Aurora
Sycamore
DeKalb
Malta
Rochelle
Plano
88
See our interactive map at kishhealth.org/locations.
FIND A DOCTOR at kishfindadoctor.org
Kishwaukee Hospital 800.397.1521, ext. 152974,
or 815.748.2974
Valley West Hospital 815.786.3733
Ingredients
3 large, ripe tomatoes, seeded
and chopped
½ of a large red onion, diced
1 cucumber, peeled, seeded,
and diced
1 cup fresh basil leaves, shredded
Coarse salt and freshly
ground pepper
2 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar
Directions
In a large bowl, combine tomatoes, onion, cucumber, and basil. Add
a pinch of salt and pepper. Pour in olive oil and vinegar. Toss well to
combine. Let stand at room temperature for at least one hour, but no
longer than three hours.
Serving Suggestions
Bruschetta is traditionally served atop toasted slices of an Italian roll or
baguette rubbed with garlic. You can also serve it by itself as a salad, or
as a topping for grilled fish or chicken. Leftovers can be eaten on whole-
grain crackers for a tasty, low-calorie snack. Serves four.
Nutrition Information (per one-cup serving)
Calories: 96
Total fat: 7.3g
Saturated fat: 1.1g
Cholesterol: 0mg
Sodium: 46mg
Potassium: 370mg
Carbohydrates: 7.8g
Fiber: 1.9g
Protein: 1.6g
Sugar: 0.8g
Tomato, Cucumber,
and Basil Bruschetta
JUST IN TIME FOR SPRING, THIS CLASSIC WARM-WEATHER APPETIZER MIXES
SEASONAL VEGETABLES WITH REFRESHING BASIL AND A TOUCH OF TANGINESS.
For a list of
cooking classes visit
kishprograms.org
and click on
Healthy Eating.
NEW expanded calendar section inside this issue!
