Issue link: http://viewer.e-digitaledition.com/i/508668
2 altru.org/enrich Featured Experts The following Altru experts provided information for the articles included in this issue. Jennifer Haugen, RDN, registered dietitian nutritionist, certified in sports dietetics "I aspire to teach patients how to enjoy healthy yet good tasting foods and celebrate their victories, from weight loss to improved athletic performance." Amanda Leavy, PT, physical therapist "My husband, Paul, and I have two boys, Corban (3) and Colten (1). My fitness and health are motivated by my family, and I am blessed to have them all. My favorite things to do besides being with my family are CrossFit, running and watching Sioux Hockey." Rabeea Aboufakher, MD, section chief of cardiology, altru.org/aboufakher "I enjoy spending time with my three children and occasionally catching a basketball game in my spare time." Jeremy Gardner, MD, orthopedic surgeon, altru.org/gardner "One of my hobbies is scuba diving. I've been certified for more than 10 years. I once spent a month diving in Belize and had the opportunity to explore the Blue Hole. I haven't gone as much lately, but I am planning another trip for next year." Darin Leetun, MD, orthopedic surgeon, altru.org/leetun "I grew up in Bismarck and went to college at UND. I enjoy golfing. I practice whenever I have the opportunity. I was also fortunate to attend the U.S. Open at Pinehurst last year. It was a great experience." Rachel Aure, health and wellness specialist "I've worked in the medical fitness field for more than 15 years with individuals of all ages and abilities. It is inspiring to see people overcome challenges and limitations in order to be more active." Jason S. Go, MD, cardiovascular disease and interventional cardiologist, altru.org/go "I am a firm believer that one is only as old as he thinks he is. As such, I spend a lot of time playing with my children, and I also have hobbies, such as photography and computers." P2 P6 P3 P4 P6 P3 P5 TRUE OR FALSE: Carb-loading should be avoided to prevent weight gain in athletes. ANSWER: False Not everyone needs to eat a big pasta dinner the night before a run, though endurance athletes—those who compete for 90 minutes or more—may benefit from ensuring that they have adequate levels of carbohydrates in their diet. Carbohydrate loading is a strategy of tapering workouts and consuming carbohydrate rich foods to increase amounts available for energy during athletic events. During exercise, our body relies on two primary fuel sources: carbohydrates (stored in muscles and the liver as glycogen) and fats. Carbohydrates are the smaller of the two stores but serve as the body's primary fuel source during exercise. It is the only fuel source the body is able to use when oxygen is limited, specifically during strenuous exercise. For longer-duration, lower-intensity exercise, the body will also use fat stores for energy. Nutrient-dense carbohydrates from whole grains, fruits and starchy vegetables help replenish carbohydrate stores, which provide energy during training and on race day, helping athletes avoid "hitting the wall." During long workouts or races, sports drinks containing the correct blend of carbohydrates and electrolytes can help, too. Be sure to test your body's response to diet adjustments before competition. Do you know what you need to fuel up for fitness? Altru's dietitians can help. Learn more at altru.org/nutrition. THE PATTERN IN which you walk or run is your gait, which can reveal muscle weakness or movement inefficiencies. Get an expert opinion on your gait with a running assessment at the Sanny & Jerry Ryan Center for Prevention & Genetics. » Video gait analysis Our physical therapists use a two-camera view paired with OptoGait analysis software to give you a comprehensive evaluation of your running mechanics. » Assessment A physical therapist will assess biomechanics, strength and joint flexibility. » Exercise recommendations Based on the information gathered, you will receive an individualized strength program to help you avoid injury and increase efficiency. To schedule your appointment, call 701.732.7620 Debunked Training Myths Ruing Analysi Half Price in June