CHI - St. Anthony

Summer 2015

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THIS PUBLICATION IN NO WAY SEEKS TO SERVE AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE. CONSULT YOUR DOCTOR BEFORE UNDERTAKING ANY FORM OF MEDICAL TREATMENT OR ADOPTING ANY EXERCISE PROGRAM OR DIETARY GUIDELINES. Guiltless Chicken and Vegetable Alfredo Health Management Classes CHI St. Anthony Hospital offers ongoing classes and events to help you stay on the path to a healthier lifestyle. Below are just a few. Blue Mountain Diabetes Champions—every third Wednesday of the month Rebounders Stroke & Traumatic Brain Injury Support Group—every first Thursday of the month Cancer Survivors Support Group—every second Tuesday of the month Get a complete listing of events at CHI St. Anthony Hospital at Y ou shouldn't have to choose between nutrition and taste. CHI St. Anthony dietitian Christine Guenther shares a pasta Alfredo recipe that's big on protein, low on fat, and easy to enjoy. For more information about food and nutrition, call CHI St. Anthony Hospital Nutrition Services at 541-278-3235. INGREDIENTS 8 oz. chicken breast, boneless and skinless, cut into strips 1 bag (16-oz) frozen vegetables 1 teaspoon garlic, minced 1 teaspoon dried basil 1 can low-sodium chicken broth ¼ cup whole wheat or all-purpose flour ½ cup nonfat sour cream 1 Tablespoon Parmesan cheese 2 cups uncooked whole wheat pasta WEIGHT WATCHERS POINTS:5 DIABETIC EXCHANGE: 3 carbohydrate (2 non starchy vegetable + 2 starch) + 3 meat NUTRITIONAL INFORMATION Serves 4 Calories: 280 Fat: 2g Saturated fat: 1g Sodium: 370mg Carbohydrate: 42g Cholesterol: 355mg Protein: 23g Fiber: 5g DIRECTIONS Cook pasta as directed, and drain. Coat a non-stick pan with cooking spray. Saute chicken over medium-high heat until no longer pink. Stir in vegetables, garlic, and basil and cook another 3 minutes. Combine broth and flour until smooth. Stir into chicken mixture and bring to a boil. Reduce heat and simmer 3 minutes, stirring frequently. Remove from heat and stir in nonfat sour cream and Parmesan cheese. Serve over pasta. Savor the taste of summer with a dish that won't require an extra workout. CHI St. Anthony Hospital 1602 SE Court Ave. Pendleton, OR 97801-3217

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