This publication in no way seeks to serve as a substitute for professional
medical care. Consult your doctor before undertaking any form of medical
treatment or adopting any exercise program or dietary guidelines.
St. Francis Medical Center
2400 St. Francis Drive
Breckenridge, MN 56520-1298
Crispy, Crunchy
Salad
Welcome your taste buds into the autumn
season with this apple and cranberry salad
that's a good source of vitamins A and C.
Ingredients
1 head lettuce, chopped
2 medium apples, chopped
1/2 cup walnuts, sliced
1 cup dried cranberries, chopped
1/2 cup green onion, diced
3/4 cup vinaigrette dressing
Directions
In a large bowl, toss chopped lettuce,
apples, walnuts, cranberries, and
onion. Add dressing, toss to blend,
and serve.
Nutritional Information
Servings: 8
Calories: 140
Fat: 5g
Sodium: 10mg
Carbohydrate: 24g
Fiber: 3g
Protein: 2g
Vitamin A: 8%
Vitamin C: 8%
