This publication in no way seeks to serve as a substitute for professional
medical care. Consult your doctor before undertaking any form of medical
treatment or adopting any exercise program or dietary guidelines.
Soothe your sweet cravings this season by giving your body the antioxidants you need.
Ingredients
1 Granny Smith apple with skin, chopped
2 sweet potatoes, peeled and cubed
¼ cup orange juice
2 tablespoons light brown sugar
1 tablespoon margarine
½ teaspoon cinnamon
½ teaspoon nutmeg
/ cup raisins
Directions
• Preheat oven to 350 degrees.
• Lightly grease 1-½ quart dish.
• In small pot, combine all ingredients
except apple and potatoes. Stir
together over medium heat until
sugar is dissolved.
• In large bowl, combine sauce, apple,
and potatoes.
• Transfer to dish and put in oven.
• Bake one hour or until potatoes are
tender. Stir before serving.
Nutritional information
Servings: 4
Calories: 348
Fat: 3g
Sodium: 96mg
Carbohydrates: 81g
Fiber: 6g
Protein: 0.6g
Apple and Sweet Potato Holiday Dish
sweet potatoes, peeled and cubed
In small pot, combine all ingredients
together over medium heat until
St. Francis Medical Center
2400 St. Francis Drive
Breckenridge, MN 56520-1298
