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2 3 REASONS TO GET HEART HEALTHY
3 PLAY—IT'S YOUR JOB
ARE PICKY EATERS DEPRESSED?
4 LIVING WITHOUT LIMITS
6 THE TOXICITY OF TUMMY FAT
7 GET EXCITED ABOUT EXERCISE
8 HELPING YOU TUNE IN
THE BIG THREE
9 CONTROLLING CHRONIC CONDITIONS
SHAKING YOUR SLEEPINESS
10 TO DETOX OR NOT TO DETOX
11 A FOOTHOLD FOR FREEDOM
HEAD OFF YOUR HEADACHES
12 LET YOUR INNER LIGHT SHINE
13 JOINT REPLACEMENT—WHAT ARE YOU WAITING FOR?
DON'T LET CLUTTER DRAG YOU DOWN
14 HOW YOUR PHONE CAN KEEP YOU HEALTHIER
15 HOT CHILI CHOCOLATE
16 INSPIRATIONS AT THE END OF THE DAY
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YOU KNOW A DIET RICH IN FRUITS AND VEGETABLES AND REGULAR EXERCISE CAN IMPROVE
YOUR HEART HEALTH, BUT YOU'VE BEEN PUTTING OFF LIFESTYLE CHANGES FOR TOO LONG.
THIS HEART MONTH, REVIEW THE REASONS WHY IT'S IMPORTANT TO MAKE SURE YOUR HEART
KEEPS BEATING FOR LIFE.
REASONS TO GET
HEART
HEALTHY
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✳ Have more energy. With a strong heart fueled by nutrient-
rich foods, you may find you have more energy to make it
through the end of the day without that last coffee break.
✳ Play with the kids, grandkids and pets. When your
heart is healthy, you have more strength to spend chasing
after little ones or taking your four-legged friends on a walk.
✳ Save money on healthcare costs. Many people who
improve their heart health with lifestyle changes can
reduce the need for medication. Additionally, exercise
and a healthy diet can prevent serious health emergencies,
such as heart attack and stroke, in the future.
Make sure your heart is healthy by taking our 7-minute online HeartAware health assessment at
sacredhearteauclaire.org/healthaware.
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