Tab le o
f
Contents
4
2 ICON LEGEND EXPLAINER
3 THE CALORIE-TORCHING BENEFITS
OF A GREEN THUMB
OUTDOOR GAMES FOR GROWN-UPS
4 KEYS TO COMMUNICATING
WITH YOUR TEENAGER
6 SAY GOODBYE TO GUILT
AND HELLO TO HOPE
7 WHAT IN THE WORLD?
8 3 SIMPLE SNACKS FOR KIDS
CHILDHOOD NUTRITION—
FOOD FOR THOUGHT
9 WHEN THERE'S NO NEED TO CHILL
EATING FOR HEALING
10 ISSUES YOU SHOULDN'T KEEP FROM YOUR FAMILY
11 HOPE FLOATS ALONG THE BREAST HEALTH HORIZON
5 THINGS YOU NEED TO KNOW ABOUT
COLON HEALTH
12 HEALTH AWARE ASSESSMENTS
13 TURN DOWN WHAT?
AN INSIDE LOOK AT DIABETES AND WOUND CARE
14 WHAT'S THE WORD ABOUT WOMEN'S HEALTH?
15 WHAT IS HOT THIS SPRING? AVOIDING SKIN CANCER
16 INSPIRATIONS AT THE END OF THE DAY
TOPICS AT-
A-GLANCE
LOOKING FOR INFORMATION ABOUT
A SPECIFIC HEALTH TOPIC? USE THIS
ICON LEGEND TO FIND TOPICS THAT
ARE IMPORTANT TO YOU.
CANCER PREVENTION
HEART HEALTH
DIABETES
MENTAL HEALTH
GO CHIPPEWA VALLEY
SUBSTANCE MISUSE
HEALTHY WEIGHT
9
15
2
I
N
S
P
I
R
I
N
G
H
E
A
LT
H
