This publication in no way seeks to serve as a substitute for professional
medical care. Consult your doctor before undertaking any form of medical
treatment or adopting any exercise program or dietary guidelines.
St. Francis Medical Center
2400 St. Francis Drive
Breckenridge, MN 56520-1298
For a sweet-and-savory addition to
springtime meals, try this salad from
Recipes Tried & True, A Collection of
Recipesby Busy Bee Club of St. Francis.
Ingredients
• 1 large head of
broccoli
• 1 small, chopped
onion
• ½ cup raisins
• ½ cup salted
sunower nuts
• 1 cup mayonnaise
• ½ cup sugar
• 2 Tbsp vinegar
Directions
Wash the broccoli and cut it into bite-sized pieces. In
a mixing bowl, stir together broccoli, chopped onion,
raisins, and sunower nuts. Combine mayonnaise,
sugar, and vinegar in a separate bowl. Pour over
broccoli mixture and stir.
Nutritional Information
• Servings: 10
• Calories: 253.9
• Fat: 19.3g
• Sodium: 148.8mg
• Carbohydrate: 19.9g
• Fiber: 2.0g
• Protein: 2.8g
• Potassium: 239.3mg
A Broccoli Salad Fit for Spring
RECIPE SUBMIT TED BY LORRAINE LANGSETH
The St. Francis Home Busy Bee Cookbook is
available for purchase at the Assisi Gift Shop at
CHI St. Francis Health.
