This
publication
in
no
way
seeks
to
serve
as
a
substitute
for
professional
medical
care.
Consult
your
physician
before
undertaking
any
form
of
medical
treatment
or
adopting
any
exercise
program
or
dietary
guidelines.
500
Jefferson
Street
Whiteville,
NC
28472
INGREDIENTS
2 cups fresh strawberries, chopped
2 bananas
1 cup plain, low-fat yogurt
1 to 1 ½ cups ice
DIRECTIONS
1. Place all ingredients in blender.
2. Place the lid on the blender.
Blend on medium for 1 to 2
minutes, or until the mixture
is smooth.
3. Pour into glass and enjoy!
Cover and refrigerate any
leftover smoothie for up to
four hours.
NUTRITION
Servings: 4
Calories: 117
Total fat: 1.2g
Potassium: 464.8mg
Sodium: 45.2mg
Total carbohydrates: 24.6g
Protein: 4.2g
For additional flavor, add blueberries
or raspberries.
Recipe courtesy of the USDA's Center
for Nutrition Policy and Promotion.
SCRUMPTIOUS
STRAWBERRY
SMOOTHIE
