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Sritie TABBOULEH
SAVOR THE FLAVORS of lemon, parsley, and mint in this light, refreshing recipe
for tabbouleh, a traditional Middle Eastern side dish. Pair with grilled chicken or
salmon for a nutritious spring meal.
Ingredients
½ cup bulgur wheat*
¼ cup chopped mint
½ cup chopped parsley
½ cup chopped green
onions, including the tops
2 cups diced vegetables
2 TBSP olive oil
4 TBSP lemon juice
½ tsp maple syrup
or honey
Sea salt and fresh ground
pepper, to taste
* For a gluten-free alternative,
replace bulgur wheat with
2 cups cooked quinoa.
Directions
In a saucepan, cover bulgur wheat with barely boiling water. Let stand for 30 minutes
or until water is absorbed and bulgur wheat is tender but firm. If it is too moist or
too dry, add or drain water.
Combine diced vegetables, bulgur wheat, and remaining ingredients.
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DeKalb,
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60115
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KishHealth System includes two hospitals and more than 25 healthcare facilities spanning across
nine communities in northern Illinois.
This publication in no way seeks to diagnose or treat illness or serve as a substitute for professional medical care. Please
see a physician for diagnosis and treatment of health problems. Information comes from a range of medical experts.
Models may be used in photos. If you have concerns or questions, please contact your healthcare provider.
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Nutrition Information
Serves: 4
Calories: 99.3
Protein: 1.6 g
Fat: 7.0 g
Carbohydrates: 9.0 g
Sodium: 9.0 mg
Fiber: 2.1 g
Sugar: 1.9 g
Looking for more meal inspiration? Visit
kishhealth.org and search for "Dietitian's Dish"
under the health and wellness menu.
Our registered dietitians suggest
a mixture of cucumber, zucchini,
tomatoes, blanched asparagus,
and pea pods.
