Healthy Indulgence
Seasonal summer fruits are delicious and packed with vitamins and minerals that your body needs to function at its nest. A few of our
favorites during these warm weather months include:
• Peaches—Grab a fresh peach and
bite into a snack-sized treat lled with
dietary ber, potassium, and vitamins
A and C.
• Strawberries—A cup of fresh
strawberries is a juicy way to satisfy your
sweet tooth. Plus, this ripe, red fruit is
rich with vitamins A and C to boost the
immune system.
• Watermelon—Hydrate your body and
add potassium and vitamin A when
eating melons. Slice or cube this juicy,
crowd-pleasing treat and serve at your
next family gathering.
These fruits are also delicious when served on top of Greek yogurt or coated with honey and tossed on the grill. Get creative and enjoy!
This publication in no way seeks to serve as a substitute for professional
medical care. Consult your doctor before undertaking any form of medical
treatment or adopting any exercise program or dietary guidelines.
St. Francis Medical Center
2400 St. Francis Drive
Breckenridge, MN 56520-1298
