Columbus Regional Hospital - Health Matters

Summer 2016

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This publication in no way seeks to serve as a substitute for professional medical care. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. 500 Jefferson Street Whiteville, NC 28472 REFRESHING APPLE-BANANA SALAD Ingredients 5 cups lettuce mix 2 ripe bananas, peeled and sliced 2-½ medium apples, sliced ¾ cup unsalted dry roasted peanuts For the Dressing ¹/ ³ cup plain low-fat yogurt 2 Tablespoons reduced-fat mayonnaise 1 Tablespoon honey 2 Tablespoons paprika Instructions Whisk the dressing in a small bowl, and mix the salad ingredients together in another bowl. Simply mix the dressing in with the salad and serve! Nutrition Servings: 4 Total calories: 330 Total fat: 17g Protein: 10g Carbohydrates: 42g Dietary fiber: 8g Saturated fat: 3g Sodium: 90 mg Recipe courtesy of What's Cooking? USDA Mixing Bowl.

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