Binge watch
a mountain.
Seeking silence. Quieting your mind. Practicing self-awareness through mindfulness. All of these can form the core of
your well-being. Finding a form of meditation and unplugging from media, literally and guratively, can have a positive
inuence on your mind, body and spirit. For nine more proven ways to stay Northwest Healthy, go to NWhealthy.org.
THIS PUBLICATION IN NO WAY SEEKS TO SERVE AS A SUBSTITUTE FOR PROFESSIONAL
MEDICAL CARE. CONSULT YOUR DOCTOR BEFORE UNDERTAKING ANY FORM OF
MEDICAL TREATMENT OR ADOPTING ANY EXERCISE PROGRAM OR DIETARY GUIDELINES.
CHI FRANCISCAN HEALTH
1717 S J Street
Tacoma, WA 98405
CHI Franciscan Health is a team of more than
12,000 doctors, nurses and staff who provide
expert and exceptional caring to patients
from West Seattle to Tacoma, and Bremerton
to Enumclaw. This publication is one of
many ways we fulfill our mission to create
healthier communities.
chifranciscan.org
2016 ISSUE 1
