St. Dominic Hospital

AVERAGE CALORIES BURNED IN A ONE-HOUR SESSION* Swimming: 400 Water Aerobics: 290 Cycling/Spin: 600 * Based on averages for a 150-pound person exercising at normal capacities for one hour. Caloric burn will vary based on the gender, weight, duration of activity, aerobic capacity, intensity and energy exerted during each of the exercises. Hot Weather WORKOUTS SWIMMING Nothing says summer like a nice dip in a refreshing pool! Swimming is a great cardiovascular exercise and a low-impact option that is easy on your joints. This means you can swim at higher intensities without having to worry as much about the wear and tear on your body that you might experience from running. Swimming is also great for your lungs, helping your body to adapt to using oxygen more efficiently and increasing endurance. WATER AEROBICS A water aerobics class is a refreshing way to work out during the summer and year-round! Because water offers 12 times the resistance of air, this low-impact, high- intensity cardio workout is great for increasing muscle strength while burning calories. It is also a great option for people who are normally intimidated by group exercise classes—most of the movements are performed underwater, so if you miss a step, who will know? CYCLING/SPINNING No water here, just sweat! Cycling/spin class is one of the most efficient ways to burn a lot of calories in a short period of time. Since you are in control of your bike's tension, you can ride at your own pace and stay within your fitness level and comfort zone. There is never a dull moment during these classes. Most include a combination of sprints, hill climbs, intervals and a fun, upbeat mix of music. This is a great, low-impact, cardiovascular workout that's easy on your joints and is known to strengthen your heart while toning your legs and core. Check out the swimming, water aerobics and cycling classes offered at The Club at St. Dominic's. Call (601) 200-4925 for more information and class schedules. 4 s t d o m .c o m LOOK

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