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10 8 4 14 G E T T I N G T O T H E H E A R T O F S T R O K E P R E V E N T I O N JAMES R. BURKHART, DSc, MSHHA, FACHE President & CEO DEANA L. NELSON, MHA, FACHE, RN Executive Vice President & Chief Operating Officer MICHAEL R. GORSAGE Senior Vice President & Chief Strategy and Business Development Officer DONNA GEBBIA Marketing Director JOHN DUNN, APR Public Relations Director LISA GREENE Public Relations and Communications Development Editor DANIEL WALLACE Visual Media Specialist 1 Tampa General Circle Tampa, FL 33606 (813) 844-7000 SHINE is published by Tampa General Hospital. The content and information provided is for informational and educational purposes only and is not a substitute for professional medical care. Consult a qualified medical professional for diagnosis and treatment of any medical condition and before beginning any exercise or diet program. F O L LO W U S O N : FAC E B O O K T W I T T E R P I N T E R E ST YO U T U B E For questions, comments or to unsubscribe, please contact us at shine@tgh.org 3 DID YOU KNOW? 4 SUMMER GAMES INSPIRATION 5 WHAT YOUR URINE COLOR IS TRYING TO TELL YOU 6 TELEHEALTH BRINGS THE DOCTOR'S OFFICE TO YOU 8 INCREASING ACCESS TO EMERGENCY CARE 1 0 THE POWER OF CITRUS CALORIES AREN'T CREATED EQUAL 1 1 GEAR UP FOR HEALTHY MEALS 1 2 START SLEEPING BETTER 1 3 THERE IN A PINCH 1 4 GETTING TO THE HEART OF STROKE PREVENTION TA B L E O F contents FIND THE SUNSHINE Be one of the first to find the hidden sun in this issue of Shine and win a $50 gift card to Publix Super Markets. Include your name, address and the location of the hidden sun in an email to shine@tgh.org. All entries must be received by August 31, 2016. Employees of Tampa General Hospital are not eligible to win. ON THE COVER Members of the Tampa Bay Water Polo Senior National/Masters team practice for competition. Water Polo made its debut as an Olympic sport at the Paris games in 1900. The Tampa Bay Water Polo Club has over 100 players on its roster across four divisions based on ability and age, the pinnacle being the Senior National/ Masters group. For advice on pursuing your own Olympic sport, see page 4.