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Getting Into the Game Stocking up on fresh seasonal fruits and vegetables is a great way to keep asteady supply of important nutrients, but poor storage can spoil your plans. The United States Department of Agriculture (USDA) estimates that between 30 and 40 percent of U.S. food is wasted — and spoilage plays a big part in that number. Warm or humid temperatures can accelerate the ripening process, leading to a lot of produce being thrown out before it hits your plate in the warmer months. Cut down on the waste by following these tips: + STORE SMART Keeping moisture away from all produce is crucial. Line airtight containers with paper towels, which absorb excess moisture. Some produce will do better in your fridge, some might do better in your fruit bowl, but all will need to stay out of the sun and heat. + REPURPOSE If your veggies are getting a little old and losing flavor, but are not yet spoiled, use them in a stew or soup. Or if you have fruit that you won't be able to get to, freeze it and use it later for smoothies or ice cream. + DON'T GET DISCOURAGED "If you find yourself throwing away spoiled produce," says Maria Palma, chef and program director of the Culinary Health Education for Families (CHEF) program at The Children's Hospital of San Antonio, "try purchasing a little less next time and start a compost pile for the produce that does spoil." ✚ Looking for more ideas on how to freshen up your diet? Visit chefsa.org. Are you a weekend warrior who could use an orthopedic specialist? Visit christussantarosa.org/ orthopedics to find one near you. Staying Fresh Regular exercise helps prevent the development of chronic conditions such as diabetes and heart disease and can a lso improve menta l hea lth. And"you don't need your picture on a cerea l box to enjoy the benefits. PICK A SPORT Je—rey Dean, M.D., orthopedic surgeon with the CHRISTUS Physician Group, recommends sports that raise the heart rate over a sustained period, rather than quick spurts of activity. This"streng thens your cardiovascular system as well as your muscles and enhances the overa ll benefits to your hea lth. Try these Summer Games mainstays: + beach volleyball + canoeing/kayaking + swimming + tennis + track and field/ running "People can adapt almost any Olympic sport to participate at home," Dr. Dean says. "If you're not used to exercising, ease into it and establish a stretching routine first to prevent overuse injuries." Use the excitement of the Olympics as encouragement to start living an active lifestyle — or deepen your practice if you're already active. "I love watching the Tour de France and tend to go cycling more often around that time of year," Dr. Dean says. "Someone who enjoys watching an event such as swimming or tennis should give it a go"themselves." As with any exercise regimen, be sure to speak to your doctor before you begin playing or participating in any new sports. ✚ If watching the world's best athletes compete this summer wasn't exciting enough, you can always try your hand at some of their events in the comfort of your own home. Summer 2016 | christussantarosa.org BE WELL 3