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chifranciscan.org /// CHI FRANCISCAN HEALTH 15 WEIGHT LOSS For information or to register, call 888-825-3227 or visit FranciscanWeightLoss.org. Is Surgical Weight Loss Right for You? FREE seminar to learn about your surgical options. FEDERAL WAY, St. Francis Medical Oce Building, 34509 Ninth Ave. S. BURIEN, Franciscan Medical Pavilion – Highline, 16045 First Ave. S. Weight-Loss Surgery Support Groups Support groups for when you're contemplating surgical weight loss or have already had surgery. Third Monday of the month, 6:30 p.m. LAKEWOOD, St. Clare Hospital Resource Center, 4908 112th St. SW Second Tuesday of the month, 1 p.m. FEDERAL WAY, St. Francis Hospital Medical Oce Building, 34509 Ninth Ave. S. FAMILY EDUCATION For information about tours or family education classes at various locations, and to register, call 888-825-3227 (available 24/7) or visit chifranciscan.org/familyeducation. Especially Yours A personalized, three-hour private childbirth education course for the expectant mother and her companion. Arrange the date, time and location that best suits your schedule and personally select class content. A private tour of one of our family birth centers is available. Tools to Build a Better Birth Taught by trained and experienced childbirth educators/doulas. This class is devoted to hands-on practice of techniques, strategies and tools that increase comfort for labor and birth. Family Birth Center Tour For parents-to-be who are considering or delivering at a CHI Franciscan hospital. Tour the family birth center of your choice and learn how to make the most of your hospital stay. FREE! Childbirth Preparation All CHI Franciscan hospitals oer childbirth preparation classes. Topics include pregnancy comfort measures, labor and birth positions and variations, and postpartum support. All classes include a tour of the family birth center. FREE with Provider One/DSHS card. Teen Childbirth Preparation Pregnancy Preparation Specically addressing the unique needs of young people age 19 and younger. FREE with Provider One/DSHS card. Breastfeeding Preparation Covers basic breastfeeding initiation tips and accessing postpartum lactation resources. Newborn Preparation and Care This one-time class covers topics such as postpartum care of mom and baby, hints for adjusting to new roles, basic newborn care, and resources. Safe Sitter Babysitting training for adolescents that discusses topics including emergency preparedness and child care. CPR and Infant Safety Learn basic lifesaving skills for infants and children and ways to childproof your home. Gestational Diabetes Class Thursdays, 1 p.m. BURIEN, Highline Medical Center, 16251 Sylvester Road SW Monitoring and meal planning for women who are pregnant and have gestational diabetes. Registration required. SUPPORT GROUPS We offer a wide variety of support groups throughout the Puget Sound, many of which are free. Below is a sample of the many programs we offer. For a complete list of support groups available, visit chifranciscan.org/support or call 888-825-3227. Advanced Stage Cancer Support • Breast Cancer Support • Fitting Food Into Your Fight Against Cancer • Knit for Life • Laryngectomy Support • Living With Cancer • Look Good, Feel Better® • Men's Cancer Support • Prostate Cancer Support • Understanding Lymphedema • Women and Cancer • Yoga for Patients, Survivors and Caregivers Grief Support Groups • Six-week Grief and Loss Support • Grief Care 101 Workshop • Recognizing Grief • Ongoing Grief Support • Facing Loss • Moving Toward Healing • Phone Grief Group Addiction and Recovery Support Groups • Freedom From Tobacco • Nar-Anon • Alcoholics Anonymous • DUI Victims Panel • Family Support Group • Magic Works Alumni • Narcotics Anonymous