CHI - St. Joseph Regional Health System - TX

Fall 2016

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NONPROFIT ORG. U.S. POSTAGE PAID CATHOLIC HEALTH INITIATIVES CHI St. Joseph Health Regional Hospital 2801 Franciscan Drive Bryan, TX 77802 This publication in no way seeks to serve as a substitute for professional medical care. Consult your doctor before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. P l e a s e R e c y c l e P l e a s e R e c yc l e Roasted Chestnuts This cozy cold weather recipe pairs perfectly with a crackling re and a cup of cider. with Root Vegetables NUTRITION FACTS PER SERVING Serves four. Calories: 84, Total Fat: 4.8g, Cholesterol: 0mg, Carbohydrates: 10.0g, Sodium: 13mg, Protein: 1.0g, Sugar: 3.5g, Dietary Fiber: 2.0g DIRECTIONS 1. Preheat oven to 400 degrees Fahrenheit. 2. Heat vegetable stock and olive oil in saucepan and boil for about 10 minutes. 3. In a large pan, combine vegetables and sprinkle with rosemary. 4. Roast the vegetables for about 30 to 45 minutes, stirring occasionally. 5. Drizzle vegetables with sauce and serve with freshly baked bread. INGREDIENTS MAKES 4 SERVINGS ½ cup vegetable stock 2 tablespoons olive oil 1 large sweet potato, peeled and cubed 1 butternut squash, peeled and cubed 2 medium red onions, chopped 1 cup whole chestnuts, peeled 1 tablespoon rosemary 2 medium beets, peeled and cut into 2-inch chunks CHI St. Joseph Health Regional Hospital complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For more information, visit ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn.

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