Issue link: http://viewer.e-digitaledition.com/i/763569
chistjoseph.org /// CHI ST. JOSEPH HEALTH 7 Yoga Any Time The CHI St. Joseph Health Emergency Care team provides high quality urgent, emergency, and trauma care, and oers the region's only emergency transportation service. Your family's health is too important to trust to anyone but the Emergency & Trauma team at CHI St. Joseph Health. OUR NEW EMERGENCY & TRAUMA CENTER: includes private, spacious rooms and Rapid Medical Exam Rooms for minor emergencies addresses the special needs of seniors and patients with unique behavioral health needs includes two helipads has knowledgeable and experienced physicians and sta has the only air and ground EMS team in the Brazos Valley is the only Level II trauma center in the region is backed 24/7 by trauma surgeons and specialists in orthopedic neurosurgery, cardiothoracic and plastic surgery, and more OUR COLLEGE STATION EMERGENCY CENTER: oers the same level of care you would receive at our Regional Emergency and Trauma Center has a streamlined process for hospital admissions, if needed has minimal wait time, dedicated sta and easy parking includes a helipad for quick transport OUR RURAL EMERGENCY CENTERS: handle both minor and major emergencies are recognized as Level IV Trauma Centers are Support Stroke Centers, following the same treatments and processes as our Regional Hospital, when treating a stroke diagnosis provide convenient access to other areas within each hospital, including imaging and lab include a helipad provide space to support our EMS partners Chair twist. Sit in your chair with your feet shoulder-width apart, and cross your left foot over your right knee. With your right hand on your left knee, place your left hand on the chair back and twist your torso to the left. Hold the stretch for 10–20 seconds, or 30 if you need a deeper stretch. Repeat on the other side. Group yoga classes are everywhere, but if you think you need a class to get the benets of yoga, think again. If work has you too busy to attend a yoga class, try these simple poses at your desk or at home to relieve the eects of sitting all day. Side stretch. With your chair sideways and parallel to your desk, sit with your feet together and raise both hands above your head. Lean sideways, placing your lower arm on the desk. You should feel this stretch along your side. Forward fold. With your chair far enough from your desk to avoid hitting your head, place your feet shoulder-width apart and lean forward, reaching to the oor. Roll up your spine slowly to return to a seated position.Hold the stretch for 10–30 seconds. When You Need Care Now