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Mercy Hospital 570 Chautauqua Boulevard Valley City, ND 58072-3199 THIS PUBLICATION IN NO WAY SEEKS TO SERVE AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE. CONSULT YOUR DOCTOR BEFORE UNDERTAKING ANY FORM OF MEDICAL TREATMENT OR ADOPTING ANY EXERCISE PROGRAM OR DIETARY GUIDELINES. Keith E. Heuser, President Information in Mercy Insights comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. Models may be used in photos and illustrations. Copyright © 2017 10463M Connect with Us! Donate Today! Pledge to You've probably heard that staying active is good for you. You may not realize just how much daily exercise benets people of all ages. "Exercise is like medicine—free medicine!" says Sharon Buhr, MPH, LRD, of CHI Mercy Health's Young People's Healthy Heart Program and ON THE MOVE Chair. "It can help prevent or control chronic conditions, such as heart disease, high blood pressure, Type 2 diabetes, and certain types of cancer." To make regular exercise easier, our Young People's Healthy Heart Program partners with 17 local organizations each year to host ON THE MOVE. The 2017 annual wellness event began on January 1—just in time for New Year's resolutions—and runs through April 15. Registration costs $15. This fee includes: a T-shirt and $5 coupon for fruits and veggies the opportunity to sample yoga and dance classes unlimited participation in group walking sessions, hand weights and exibility classes held Monday through Friday at the Hi-Liner Activity Center. "Exercise should be fun," Sharon says. "The goal of ON THE MOVE is to help people set physical activity goals and explore new ways to make exercise an enjoyable part of their day." To sign up for ON THE MOVE, visit www.barnesonthemove.org or call CHI Mercy Health Nutrition Services Department at 701-845-6456. MOVE DID YOU KNOW? You will gain approximately 2hours of life expectancy for each hour of regular exercise even if you don't start until middle age, according to a Harvard University study. Group walking sessions at Hi-Liner Activity Center. Instructor Teresa Garrahy shows Vicky Lovell the proper form for stretching. CHI Mercy Health complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Nondiscrimination statement for significant publications and signification communications that are small-size: CHI Mercy Health erfüllt geltenden bundesstaatliche Menschenrechtsgesetze und lehnt jegliche Diskriminierung aufgrund von Rasse, Hautfarbe, Herkunft, Alter, Behinderung oder Geschlecht ab. Nondiscrimination statement for significant publications and signification communications that are small-size: CHI Mercy Health cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. http://www.mercyhospitalvalleycity.org