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U.S.
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PAID
PERMIT
NO.
830
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KishHealth
System
1
Kish
Hospital
Drive
DeKalb,
IL
60115
kishhealth.org
KISHHEALTH SYSTEM ENTITIES KISHHEALTH.ORG
FIND A DOCTOR at kishfindadoctor.org
Northwestern Medicine Kishwaukee Hospital and Valley West Hospital provide services to more
than 25 healthcare facilities spanning nine communities in northern Illinois.
This publication in no way seeks to diagnose or treat illness or serve as a substitute for professional medical care. Please
see a physician for diagnosis and treatment of health problems. Information comes from a range of medical experts.
Models may be used in photos. If you have concerns or questions, please contact your healthcare provider.
NORTHWESTERN MEDICINE KISHWAUKEE HOSPITAL 815.756.1521
NORTHWESTERN MEDICINE VALLEY WEST HOSPITAL 815.786.8484
• BEHAVIORAL HEALTH
SERVICES
DeKalb, Sandwich, Sycamore
kishbehavioralhealth.org
• CANCER CENTERS
Aurora, DeKalb,
Rochelle, Sandwich
kishcancercare.org
• CENTER FOR
FAMILY HEALTH
Malta
kishfamilyhealth.org
• COMMUNITY WELLNESS
DeKalb, Sandwich
kishprograms.org
• FOUNDATION
kishfoundation.org
• HOME CARE
kishhomecare.org
• HOSPICE
kishhospice.org
• LABORATORIES
Malta, Rochelle, Sycamore
kishlaboratories.org
• MATERNITY SUITES
DeKalb, Sandwich
kishmaternitysuites.org
• PHYSICAL THERAPY
CENTER
Genoa, Hampshire,
Sandwich, Sycamore
kishphysicaltherapy.org
• KISHHEALTH SYSTEM
PHYSICIAN GROUP
DeKalb, Genoa, Plano, Rochelle,
Sandwich, Sycamore, Waterman
kpgcares.org
Northwestern Memorial HealthCare complies with applicable federal civil rights laws and does not discriminate
on the basis of race, color, national origin, age, disability, or sex. For more information, see https://www.nm.org/
ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística.
Llame al 1.815.756.1521 (TTY: 1.815.756.6448)
UWAGA: Jeżeli mówisz po polsku, możesz skorzystać z bezpłatnej pomocy językowej.
Zadzwoń pod numer 1.815.756.1521 (TTY: 1.815.756.6448)
QUICK TO PREPARE, this sheet-pan variation on a popular grilled dish
can be popped in the oven for a fast, delicious family dinner.
Ingredients
1 pound boneless, skinless chicken
breasts, cut into thin strips
1 can (14½ ounces) diced tomatoes
and green chilies, drained
1 medium onion, cut into thin strips
2 medium green or red peppers, cut
into thin strips
2 tablespoons olive oil
2 teaspoons chili powder
2 teaspoons ground cumin
¼ teaspoon salt
12 (6-inch) flour tortillas, warmed
Directions
Combine the chicken, tomatoes, onion and peppers on a sheet pan coated
with cooking spray. In a small bowl, stir the spices into the olive oil. Drizzle
the oil mixture over the chicken and vegetables. Mix to coat.
Bake at 400° Fahrenheit for 25 minutes. Spoon onto tortillas and serve.
Nutrition Information
Calories: 258
Total fat: 8g
Saturated fat: 1g
Cholesterol: 46mg
Sodium: 330mg
Carbohydrates: 44g
Fiber: 2g
Protein: 20g
One-pan
Chicke Fjits
