Veggie Appetizers
in Fun Shapes
Use cookie cutters and your favorite sliced veggies to
make this twist on a traditional veggie tray.
Recipe source: Ohio State University Family Nutrition Program
INGREDIENTS
4 whole-wheat tortillas
Non-stick cooking spray
8 tablespoons low-fat cream
cheese
2 teaspoons garlic powder
4 cups sliced vegetables
(broccoli, carrots, red
pepper, green onion, etc.)
NUTRITION PER SERVING
(Makes 4 servings)
Calories: 192
Total fat: 5g
Cholesterol: 16mg
Sodium: 374mg
Carbohydrates: 31g
Protein: 7g
DIRECTIONS
1. Preheat oven to 350 degrees and
use cookie cutters to cut tortillas.
If cookie cutters are not available,
cut tortilla into triangles.
2. Place tortillas on a sprayed cookie
sheet, then bake for 15 minutes,
until golden brown.
3. Mix low-fat cream cheese with
garlic powder and vegetables.
4. After tortillas cool, spread cream
cheese onto each shape and
decorate with vegetables.
CHI St. Joseph Health Regional Hospital
2801 Franciscan Drive
Bryan, TX 77802
This publication in no way seeks to serve as a substitute for professional medical care. Consult your doctor before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.
CHI St. Joseph Health Regional Hospital complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For more information, visit CHIStJoseph.org.
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