Tampa General Hospital

Summer 2017

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This smoothie is refreshing and packed with nutrients from spinach and fruits. Spinach is a powerhouse food, high in nutrients such as vitamin K, vitamin A, calcium, folate and iron. If you're looking for ways to consume more vegetables, incorporating spinach into your smoothies is a good place to start! INGREDIENTS 1 cup unsweetened almond milk 1 cup spinach 1 scoop vanilla protein powder (EAS brand was used) 1 tablespoon ground flaxseed 1 3 frozen banana ¾ cup frozen pineapple 1 3 cup frozen mango DIRECTIONS Place all ingredients in a blender. Blend until smooth. Summer Sips of NUTRITION INFORMATION (PER SERVING) Total calories: 278 Total fat: 6g Saturated fat: 1g Cholesterol: 4mg Protein: 18g Total carbohydrates: 40g Dietary fiber: 6g Sodium: 271mg FOR MORE HEALTHY RECIPES, CHECK OUT 4HEALTHIER.ME/TGH-RECIPES. Source: Christina Goddard, RD, LDN, a TGH dietitian 1 Tampa General Circle • Tampa, FL 33606

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