This smoothie is refreshing and packed with nutrients
from spinach and fruits. Spinach is a powerhouse food,
high in nutrients such as vitamin K, vitamin A, calcium,
folate and iron. If you're looking for ways to consume
more vegetables, incorporating spinach into your
smoothies is a good place to start!
INGREDIENTS
1 cup unsweetened almond milk
1 cup spinach
1 scoop vanilla protein powder (EAS brand was used)
1 tablespoon ground flaxseed
1
3 frozen banana
¾ cup frozen pineapple
1
3 cup frozen mango
DIRECTIONS
Place all ingredients in a blender. Blend until smooth.
Summer
Sips of
NUTRITION INFORMATION (PER SERVING)
Total calories: 278
Total fat: 6g
Saturated fat: 1g
Cholesterol: 4mg
Protein: 18g
Total carbohydrates: 40g
Dietary fiber: 6g
Sodium: 271mg
FOR MORE HEALTHY RECIPES, CHECK OUT
4HEALTHIER.ME/TGH-RECIPES.
Source: Christina Goddard, RD, LDN,
a TGH dietitian
1 Tampa General Circle • Tampa, FL 33606
