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Healthy Summer Getaway Remember to pack plenty of healthy habits for your next summer vacation. VACATION MAY BE a fun time away from work and school, but you shouldn't spend these days off ignoring your health. "Being healthy is all about sticking to your nutrition and exercise plans," says Heather Foy, Wellness Coordinator at King's Daughters' Health. "Although vacations can be great for stress relief and relaxation, they can also throw us off the habits we've worked so hard to develop." Fortunately, summer vacations offer plenty of opportunities to stick to your healthy lifestyle. Keep these tips in mind as you relax. • Notice the time. If you work or go to school full time, a vacation gives you a ton of extra time to fit in exercise. • Take a walk. If you're vacationing in a new area, walking around can be a great way to really immerse yourself in the culture (and squeeze in your 10,000 steps a day). Many cities even offer walking tours you can download to a smartphone or tablet. • Be adventurous. Maybe you've never tried yoga or kayaking. Trying a new activity or exercise on vacation can help you discover a new hobby. • Plan your meals. Vacations can disrupt eating schedules and leave you relying on unhealthy convenience foods. Pack snacks to bring with you, and research healthy options before you leave home. ■ Get more healthy tips for summer vacations by reading our wellness blog at www.kdhmadison.org. CORN AND GREEN CHILI Salad Summer weather begs for picnics and outdoor barbecues. This simple, veggie-heavy salad is perfect for both. Ingredients 2 cups corn (thawed if frozen) 1 10-ounce can diced tomatoes with green chilies ½ tablespoon vegetable oil 1 tablespoon lime juice 1 /3 cup green onion (sliced) 2 tablespoons cilantro (fresh chopped) Directions Combine all ingredients in a medium bowl. Mix well. Nutrition Info Makes 4 servings Calories: 120 Fat: 3g Carbohydrates: 25g Sodium: 230mg Protein: 3g Fiber: 4g Recipe courtesy of "What's Cooking? USDA Mixing Bowl" – 1 hou – That's the maximum amount of time you should let foods sit outside on a 90-degree-plus day. Vital Signs a publication of King's Daughters' Health 3