CHI - St. Anthony

Summer 2017

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THIS PUBLICATION IN NO WAY SEEKS TO SERVE AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE. CONSULT YOUR DOCTOR BEFORE UNDERTAKING ANY FORM OF MEDICAL TREATMENT OR ADOPTING ANY EXERCISE PROGRAM OR DIETARY GUIDELINES. St. Anthony Hospital 2801 St. Anthony Way Pendleton, OR 97801-3800 3-bean Caprese Salad CHI St. Anthony Hospital complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For more information, see link on our home page at ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 541-276-5121. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 541-276-5121. Toss together this fresh, nutrient-rich salad and serve it at your next summer gathering. INGREDIENTS DRESSING: 1 ⁄ 3 cup balsamic vinegar 1 Tbsp honey Dijon mustard ¼ teaspoon salt ¼ teaspoon pepper ¼ cup olive oil SALAD: ½ pound green beans, trimmed and cut into one-inch pieces 1 cup loosely packed basil leaves 1 ¼ pound tomatoes, cored and chopped ½ pound fresh mozzarella, cut into half-inch cubes 1 can (15 ounces) red kidney beans, drained and rinsed 1 can (15 ounces) small white beans, drained and rinsed DIRECTIONS In a medium bowl, whisk together the vinegar, mustard, salt, and pepper. While whisking, add in oil in a thin stream until blended. Set aside. Heat a medium-size pot of water to boiling. Add green beans and cook for four minutes or until tender. Drain and rinse with cold water. Tear basil into bite-sized pieces. In a large bowl, toss basil, green beans, tomatoes, mozzarella, and the kidney and white beans. Whisk dressing, then drizzle over salad. Toss gently to coat and serve. NUTRITIONAL INFORMATION (PER SERVING) SERVINGS: 6 Calories: 368 Carbohydrates: 35g Fat: 20g Fiber: 11g Saturated fat: 7g Sodium: 650mg Protein: 18g A Breath of Fresh Air The Cardiopulmonary Rehabilitation Program at CHI St. Anthony Hospital improves quality of life for individuals with breathing challenges, such as chronic obstructive pulmonary disease (COPD). Respiratory specialists guide participants through the eight-week program. Each 90-minute, goal- driven session focuses on building strength and stamina through cardiovascular exercise and also includes educational information. Sessions are Tuesday and Thursday at 8 a.m. at the Outpatient Therapy Center. Call 541-969-6585 for more information or ask your doctor for a referral.

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