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FIND THE SUNSHINE Be one of the first to find the hidden sun in this issue of SHINE and you could win a $50 gift card to Publix Super Markets. Include your name, address and the location of the hidden sun in an email to shine@tgh.org. All entries must be received by November 3, 2017. Employees of Tampa General Hospital are not eligible to win. Thanks to everyone who participated in Find the Sunshine. Congrats to last issue's winners: Kelly D. — Plant City Norma M. — Riverview Ralph A. — Lithia TJ H. — Lakeland Lori R. — Tampa Lou M. — Brandon JOHN D. COURIS President & CEO CHRIS A. ROEDERER Acting Executive Vice President, Corporate Services DONNA GEBBIA Marketing Director JOHN DUNN, APR Public Relations Director LISA GREENE Public Relations and Communications Development Editor DANIEL WALLACE Visual Media Specialist 1 Tampa General Circle Tampa, FL 33606 (813) 844-7000 SHINE is published by Tampa General Hospital. The content and information provided is for informational and educational purposes only and is not a substitute for professional medical care. Consult a qualified medical professional for diagnosis and treatment of any medical condition and before beginning any exercise or diet program. F O L LO W U S O N : FAC E B O O K T W I T T E R P I N T E R E ST YO U T U B E I N STAG R A M For questions, comments or to unsubscribe, please contact us at shine@tgh.org Don't get SHINE at home? Subscribe to the digital edition by emailing shine@tgh.org with the subject line "Sign Me Up!" 3 DID YOU KNOW? 4 CAN A MEAT LOVER LEARN TO LOVE FRUITS AND VEGETABLES? 6 DON'T LET PAIN BRING YOU TO YOUR KNEES 7 SUGAR SHOCK 8 TOO YOUNG FOR A STROKE? 1 0 ENDLESS SUMMER HEALTHY GRILLING TIPS 1 1 TIME FOR CHANGE 1 2 EVEN FOR OLDER ADULTS WITH HEART DISEASE, EXERCISE HELPS 1 4 GET TO KNOW THE FLU SHOT 1 5 WHEN BACK-TO-SCHOOL JITTERS TURN SERIOUS 1 6 ORANGE-SCENTED TURMERIC OVERNIGHT OATS TA B L E O F contents 10 7 15 12 ON THE COVER Andrew Campagna, 72, gets a high five from fitness center team leader Meghan Lane after a workout at the Tampa General Hospital Health & Wellness Center. E VE N FOR OLDE R ADU LTS WITH H E ART DIS E AS E , E XE RCIS E H E LPS 2 tgh.org / fall 2017