INGREDIENTS
1 cup old-fashioned oats
1¼ cup unsweetened vanilla almond milk
¼ cup 2% plain reduced-fat Greek yogurt
2 Tbsp honey or pure maple syrup
1 Tbsp chia seeds
2 tsp freshly grated orange zest
1 tsp ground turmeric
¼ tsp cinnamon
tsp salt
OPTIONAL TOPPINGS:
Berries (for sweet)
Egg and crispy pancetta (for savory)
INSTRUCTIONS
Combine all ingredients in a bowl or mason
jar. Cover and refrigerate overnight. Divide
oat mixture into two bowls. Add toppings
of choice.
Servings: 2
NUTRITION INFORMATION
(PER SERVING)
Calories: 281
Fat: 7g
Saturated fat: 1g
Carbohydrates: 46g
Sugar: 17g
Sodium: 175g
Fiber: 6.5g
Protein: 9.5g
Orange-scented Turmeric
OVERNIGHT OATS
Turmeric, orange zest
and cinnamon give
warming spice to cool,
creamy overnight oats.
This simple recipe comes
together in minutes and
will awaken your taste
buds with bright notes of
citrus and spice.
Recipe courtesy Jamie Vespa, MS, RD, LD/N.
FIND MORE HEALTHY RECIPES AT 4HEALTHIER.ME/TGH-FINDRECIPES.
1 Tampa General Circle • Tampa, FL 33606
