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A Greater Sports Drink Give "Greaterade" a try with this recipe from Julie La Barba, M.D., medical director of Culinary Health Education for Families (CHEF). When children have a busy day of school and sports, it can be tempting to resort to unhealthy sports drinks to keep them from getting dehydrated. Try this low-sugar, low-calorie option instead. Ingredients ¼ cup freshly squeezed lime juice ¼ cup freshly squeezed lemon juice 1 and ½ to 2 cups fresh water (can also use coconut water) 1 / 8 teaspoon sea salt 2 tablespoons light agave syrup Instructions Mix all ingredients thoroughly. Serve over ice! Nutrition (Serves 4) Calories: 40 Total Fat: 0g Cholesterol: 0g Sodium: 80mg Total Carbohydrate: 10g Sugars: 8g With school sports starting back up, it's a great time to get children outside and physically active. Unfortunately, increased activity can be dehydrating. So what's the best approach to ensuring your child stays hydrated and avoids conditions like heat exhaustion? "For most children playing sports or exercising outdoors, plain water is the best rehydration choice," says Julie La Barba, M.D., medical director of Culinary Health Education for Families (CHEF) at The Children's Hospital of San Antonio. "The exception is elite athletes who sweat continuously for two or more hours. They might lose more electrolytes." Hydration Station Because electrolytes are important for bodily functions, it's important to restore them quickly when they're lost through sweat. However, most sports drinks packed with electrolytes are also chock-full of sugar. "Extra calories from sugar not only put your child at risk for obesity but can also lead to tooth decay," Dr. La Barba says. "Most sports drinks out there are just like any other sugar-sweetened beverage." Instead, Dr. La Barba recommends having your child drink water both during and after exercise. If your child doesn't like water, try adding freshly squeezed lemon or orange juice to boost the flavor, or make your own healthy sports drink. SIPPING TIPS For School What's best for your child to drink after being active? Does your child have a pediatrician? Find one near you by calling (844) 778-KIDS or going to chofsa.org/findadoc. Julie La Barba, M.D. Everything for our children.™ 3 The Children's Hospital of San Antonio • chofsa.org