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AN INDUSTRY LEADER IN HUMAN PERFORMANCE, EXOS WORKS TOGETHER WITH WASHINGTON HEALTH SYSTEM TO PROVIDE THE WILFRED R. CAMERON WELLNESS CENTER TEAM WITH TOP-NOTCH TRAINING. THIS HELPS LEAD OUR COMMUNIT Y TO HEALTHIER LIVING. Temperatures drop quickly when fall and winter arrive. But you don't have to let your family's fitness regimen fall off the radar. Inspire your crew to keep moving by making a team commitment to wellness through movement. Challenge one another to meet daily or weekly goals by embracing indoor activities such as basketball, swimming or yoga. Craving a cold-weather workout? Bundle up with a base layer of sweat-wicking material, such as polypropylene, add a lightweight fleece for some warmth, and top it all off with a weatherproof outer layer to protect yourself from the elements as you hike or run your favorite trails. » THE WHS WILFRED R. CAMERON WELLNESS CENTER TEAM WILL HELP YOU UPGRADE YOUR LIFE WITH OUR FOUR PILLARS. TO LEARN MORE, VISIT WRCAMERONWELLNESS.ORG OR CALL (724) 250-5208. individuals in our community to achieve the highest level of personal wellness by focusing on four pillars: » Mindset » Movement » Nutrition » Recovery "e EXOS system and methodology dovetails perfectly with the Wellness Center's goal to enhance health in our community," Roytas says. "By drawing on the expertise and knowledge of top industry professionals, the Wellness Center is able to provide a quality of service unmatched by other wellness experts in the area." COMMUNITY WELLNESS A POWERFUL PARTNERSHIP FOR This December, WHS will mark the two-year anniversary of our collaboration with human performance company EXOS. Led by experts specializing in exercise science, nutrition and overall performance, EXOS provides our Wellness Center team with valuable health and fitness industry training and expertise. "e primary purpose of this partnership is to enhance the quality of our services by consistently educating our staff with knowledge from top professionals in the industry," says Debbie Roytas, Executive Director of the WHS Wilfred R. Cameron Wellness Center. "EXOS helps ensure that we are constantly staying on top of industry trends and delivering services to best meet the needs of our members." At the heart of the collaboration is a dedication to empowering STAY COMMITTED TO COLD WEATHER WORKOUTS connections | FALL 2017 14 whs.org