CHI - St. Francis

Stand Up to Depression You may not associate falls with depression, but falling ranks among several often-unrecognized symptoms of depression in older adults. Adults older than age 65 have a higher risk of developing depression. Physiological changes associated with aging may be responsible for this increase, according to the American Psychological Association. Depression can also accompany life changes, such as retirement, especially if retirees live alone or have a chronic medical condition. A Difficult-to-detect Disorder Sadness isn't always the primary symptom of depression in older adults, according to the National Institute of Mental Health. In addition to sadness and mood changes, older adults with depression often experience fatigue, aches and pains, changes in their eating and sleeping habits, and even memory loss and confusion—symptoms that can easily be attributed to other chronic conditions. A 2017 study published in Social Science & Medicine that assessed the potential link between depression and falls in 7,200 adults age 65 and older also found that those with moderate depression symptoms are 30 percent more likely to fall during the next two years. Not an 'Ordinary' Part of Aging No matter your age, depression is treatable with medication, therapy, or a combination of treatments. Managing depression benefits mental and physical health in people of all ages. Researchers involved in the Social Science & Medicine study, for example, found that the risk of falls returned to normal once older adults began taking medication to ease their depression symptoms. To schedule an appointment with a mental health provider, call 218-643-0499 or toll free at 877-215-0499. On Your Feet Every second, an older American experiences a fall, according to the Centers for Disease Control and Prevention. If you're entering your golden years or caring for an older parent, keep these tips in mind: 1. Your doctor is your fall-prevention partner. Medical concerns outside of depression that can raise the risk of falling include vision and hearing loss, taking certain medications for chronic conditions, neurological disorders, osteoporosis, and arthritis, according to the American Academy of Orthopaedic Surgeons. Have a conversation with your physician about your fall risk and things you can do to stay on your feet. 2. Make time for exercise. Workouts that improve balance and strength—think dancing, hiking, and tai chi—are especially beneficial. 3. Consider removing rugs and other items in your home that can potentially trip you, especially if you use a walking aid. Also, make sure all light bulbs are in working order, and place night-lights throughout your home, so you can spot fall hazards day or night. Welcome, New Providers! Laurie Kessler, MS, LADC, Treatment Director for Chemical Dependency, is a licensed alcohol and drug counselor who has completed certification to work with adolescents. Prior to Laurie's arrival, teens had to travel elsewhere to receive care for chemical dependency. Now, these services are available close to home. Rhonda Carroll, LADC, is a licensed alcohol and drug counselor who specializes in treating adults dealing with chemical dependency. www.sfcare.org 3

• Cover