CHI - St. Anthony

Fall 2017

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THIS PUBLICATION IN NO WAY SEEKS TO SERVE AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE. CONSULT YOUR DOCTOR BEFORE UNDERTAKING ANY FORM OF MEDICAL TREATMENT OR ADOPTING ANY EXERCISE PROGRAM OR DIETARY GUIDELINES. St. Anthony Hospital 2801 St. Anthony Way Pendleton, OR 97801-3217 Savory Roasted Cauliflower This healthy side is easy to make and gives a major boost of veggie nutrition to any meal. INGREDIENTS 1 head cauliflower, cut into florets Olive oil or canola cooking spray Lemon pepper seasoning, salt-free 1 red onion, sliced 2 cloves garlic, minced 2 shallots, cut into quarters Parmesan cheese, grated INSTRUCTIONS 1. Preheat oven to 400 degrees Fahrenheit. 2. Spread cauliflower florets in a single layer on a cookie sheet or in a baking dish. Add red onions, shallots, and garlic. 3. Spray with cooking spray and stir to coat. Sprinkle with lemon pepper seasoning. 4. Bake uncovered for 15 to 25 minutes, until cauliflower is fork-tender and slightly browned. Stir once during baking. 5. Sprinkle with Parmesan cheese and return to oven for three to four minutes. NUTRITIONAL INFORMATION (Serves 4) Calories: 68 Total fat: 0.6g Saturated fat: 0.2g Protein: 4.5g Carbohydrates: 14g Fiber: 4.7g Sodium: 65mg Recipe courtesy of Produce for Better Health Foundation, CHI St. Anthony Hospital complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For more information, see link on our home page at ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 541-276-5121. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 541-276-5121.

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