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IN
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WAY
SEEKS
TO
SERVE
AS
A
SUBSTITUTE
FOR
PROFESSIONAL
MEDICAL
CARE.
CONSULT
YOUR
DOCTOR
BEFORE
UNDERTAKING
ANY
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OF
MEDICAL
TREATMENT
OR
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ANY
EXERCISE
PROGRAM
OR
DIETARY
GUIDELINES.
St.
Anthony
Hospital
2801
St.
Anthony
Way
Pendleton,
OR
97801-3217
Savory Roasted Cauliflower
This healthy side is easy to make and gives a major boost of veggie nutrition to any meal.
INGREDIENTS
1 head cauliflower, cut into florets
Olive oil or canola cooking spray
Lemon pepper seasoning, salt-free
1 red onion, sliced
2 cloves garlic, minced
2 shallots, cut into quarters
Parmesan cheese, grated
INSTRUCTIONS
1. Preheat oven to 400 degrees Fahrenheit.
2. Spread cauliflower florets in a single layer on a
cookie sheet or in a baking dish. Add red onions,
shallots, and garlic.
3. Spray with cooking spray and stir to coat.
Sprinkle with lemon pepper seasoning.
4. Bake uncovered for 15 to 25 minutes, until
cauliflower is fork-tender and slightly browned.
Stir once during baking.
5. Sprinkle with Parmesan cheese and return to
oven for three to four minutes.
NUTRITIONAL INFORMATION
(Serves 4)
Calories: 68
Total fat: 0.6g
Saturated fat: 0.2g
Protein: 4.5g
Carbohydrates: 14g
Fiber: 4.7g
Sodium: 65mg
Recipe courtesy of Produce for Better Health Foundation,
morematters.org.
CHI St. Anthony Hospital complies with applicable Federal civil rights laws and does not discriminate on the basis of race,
color, national origin, age, disability, or sex. For more information, see link on our home page at sahpendleton.org.
ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 541-276-5121.
CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 541-276-5121.
