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ALSO IN THIS ISSUE AGING GRACEFULLY CHRONICALLY YOU KID ZONE PLAY IT SAFE ALL WINTER 22 16 CONSUMPTION JUNCTION FLEXIBLE VEGETARIANS ADD FIVE 24 OPERATION MOTHERHOOD 13 PHOTO CREDIT: DAVID GROSSMAN We Want to Hear from You Send us your comments, and we may print them in Thrive. See featured letters on page 31. NewYork-Presbyterian Brooklyn Methodist Hospital 506 Sixth Street, Brooklyn, NY 11215 718.780.3000 Thrive is published by NewYork-Presbyterian Brooklyn Methodist Hospital. The material in Thrive should not be considered specific medical advice, as each individual circumstance is different. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. NewYork-Presbyterian Brooklyn Methodist Hospital complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For more information, see link on our home page at www.nyp.org/brooklyn. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 718.780.3375 8am - 5pm or 718.780.3556 5pm - 8am (TTY: 718.780.3375 8am - 5pm or 718.780.3556 5pm - 8am). 注意：如果您使用繁體中文，您可以免費獲得 語言援助服務。請致電 718.780.3375 8am - 5pm or 718.780.3556 5pm - 8am (TTY: 718.780.3375 8am - 5pm or 718.780.3556 5pm - 8am). Message from the President/Viewpoint 4 By the Numbers 5 Insights 6 DOs & DON'Ts/The Best Defense A fter a Hea rt Attack 7 The Right Choices/The Med ical Value of a Family Tree 8 Women's Health/A Blueprint for Labor & Deliver y 10 Anatomy Insider/Pla nta r Fasciitis Protection 12 Special Repor t /I nside the World of I BS 18 Men's Wellness/Active Versus Ag g ressive 26 Relax, Refresh, Refocus/Taming Tension 27 Q&A/A Passion for the Community—Michael Zenilman, M.D. 2 8 Health Quiz/Gastrointestinal Solutions Throug h Su rger y 2 9 Giving/Steadfast Philanthropy 30 Reader Letters/Community Forum 31 Engage with NYP Brooklyn Methodist/Support Groups & Events 32 www.nyp.org/brooklyn www.facebook.com/NYPBrooklyn F IN D A D O C T O R 718 . 49 9.C A R E ( 2 27 3 ) 3 T A B L E O F C O N T E N T S