CHI - St. Anthony

Spring 2018

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THIS PUBLICATION IN NO WAY SEEKS TO SERVE AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE. CONSULT YOUR DOCTOR BEFORE UNDERTAKING ANY FORM OF MEDICAL TREATMENT OR ADOPTING ANY EXERCISE PROGRAM OR DIETARY GUIDELINES. St. Anthony Hospital 2801 St. Anthony Way Pendleton, OR 97801-3217 Spring-fresh Vegetable Soup Celebrate warmer weather by adding your favorite veggies to this tasty soup. INGREDIENTS 1 tablespoon extra-virgin olive oil ¼ red cabbage (finely shredded) 2 ripe tomatoes (chopped, reserve juice) ½ cup canned artichoke hearts (drained and chopped) 1 cup green peas (fresh or frozen) 1 cup water 2 teaspoons dried basil Salt and pepper (to taste) DIRECTIONS In a large pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes. Add juice from tomatoes and water. Bring to a boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot. Serve in bowls and season to taste with salt and pepper. NUTRITION INFORMATION Serves: 4 Calories: 136 Protein: 5g Fat: 5g Carbohydrates: 20g Sodium: 73mg Fiber: 6g Sugar: 11g RECIPE COURTESY OF "WHAT'S COOKING? USDA MIXING BOWL." CHI St. Anthony Hospital complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For more information, see link on our home page at ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 541-276-5121. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 541-276-5121.

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