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Rao Wealth Partners is an independent firm with securities offered through Summit Brokerage Services, Inc., member FINRA and SIPC. Advisory services are offered through Summit Financial Group, Inc., a registered investment advisor. Summit is an independent broker-dealer with client assets held at First Clearing, LLC (a wholly owned Wells Fargo subsidiary). Summit and its affiliates are under separate ownership from any other named entity. You can name every bone in the body, but you can't name a single investment in your retirement account. It's time for a change. (212) 257-5794 www.raowp.com Individual Stock Selection | Corporate Retirement Accounts | Educational Savings Plans RAOWP_5H_058480082N_REV.indd 1 2/27/18 12:46 PM please do not delete the folios! please check that design elements work with the folio and street signs, and leave them on the page until the mechanical process is complete FROM DRUDGERY TO FULFILLMENT BY STEVE BARRETT YOU HAVE 168 HOURS IN THE WEEK, AND IF YOU'RE A PHYSICIAN, ODDS ARE YOU DE VOTE A HIGH PERCENTAGE OF THAT TIME TO YOUR JOB. FOR THAT RE A SON, IT'S VITAL TO MAKE THE MOST OF TIME OUTSIDE WORK TO RECHARGE. BE YOND T YPICAL 60-HOUR physicia n work week, " There is ma ndator y time for sleep, eating, hyg iene a nd exercise, leav ing the rema ining time for 'others,'" w rite physicia n authors of a 2019 a r ticle in Mayo Clinic Proceedings. One strateg y for achieving ba la nce a mong work, physi- olog ica l requirements a nd more discretiona r y pursuits, according to the a r ticle, is to repurpose blocks of time to ma ke them more enjoyable a nd outsource non-work- related chores a nd other obligations that dra in rather tha n energ ize. For example, a leng thy commute is not norma lly a source of enjoyment, but turning a long train ride into a n oppor tunity to read or listen to music can ma ke it a source of satisfaction rather tha n miser y. Ya rd work rela xes some physicia ns, t he aut hors a dd, whereas others dread the sight of a mower and ra ke. Cling to those duties if you enjoy them, a nd hire a lawn ca re ser vice if they def late you. n 059990058_PhysicianLifeBalance2.indd 1 11/7/19 3:22 PM M D N E W S . C O M /// M D N E W S L O N g I S L A N D ■ 2 0 2 0 P H Y S I C I A N L I F E B A L A N C E ❰❰❰❰❰ 1 3