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I N S E PARATE STU D I E S conducted at the New England
Research Institutes and the Department of Growth
and Reproduction at Copenhagen University Hospital,
researchers found that the thousands of local men they
surveyed had lower testosterone levels than did men of
the same age in past generations. Results of these and
other studies suggest that a shift away from behavioral
and health practices of the past may be at the root of the
changes. So what's a man to do?
Buck the Trend
Men with abnormally low testosterone may benefi t
from an appointment with an endocrinologist, but they
can also boost testosterone levels naturally. The most basic
advice is simple: Lift weights. Men have long relied on
exercise — specifi cally resistance training — to improve
their hormonal prowess. Doing so also fi ghts obesity, a
condition linked to gradual testosterone reductions.
Other natural methods for improving testosterone
levels include:
• Drinking coffee — regular, not decaf (caffeine
increases testosterone concentration)
• Eating zinc-fi lled foods such as oysters, beef, pork
and fortifi ed cereals
• Getting outside for more vitamin D (remember
the sunscreen)
If you are concerned about low testosterone, consult
your physician about having your levels checked.
M E N AR E FOU R times less likely than women to have sought medical attention in the
past year, according to the Agency for Healthcare Research & Quality. Therefore, many
don't benefi t from simple preventive screenings and laboratory tests that can pinpoint
health problems early, before major lifestyle changes or procedures are warranted.
Just as your car needs an oil change every 3,000 miles, your health needs a once-over
every 365 days. To keep your body in tune, make time for these tests:
• Blood cholesterol and blood pressure tests. Having these done regularly starting
in your 20s can help assess your risk of cardiovascular conditions or stroke.
• Prostate-specifi c antigen tests and digital rectal exams. Talk with your physician
to determine the type and frequency of prostate screenings that may be appropriate
for you.
• Colorectal cancer screenings. At age 50, it's time to begin screening for colorectal
cancer. If you're at higher risk because of a personal or family history of the disease,
ask your physician if you should start earlier. He or she can also help you choose
which type of screening is best for you.
Are men less masculine today than in the past? If you
measure masculinity by testosterone level, the answer
is a defi nite "yes."
Many men try to
tough it out when
they're sick. Making
time for regular health
checkups — even
when you feel fi ne —
could help keep
you healthy.
Capitalize Your
'T'
MEN, DON'T FEAR THE DOCTOR
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