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SPECIAL FALL EVENTS Join us for our Live Life Well Event Series Health & Wellness (Freehold) September 17 Pediatrics (Freehold) September 23 Women's Health (Freehold) October 6 Health & Wellness (Monroe) October 9 Health & Wellness (Jackson) October 22 Baby Fair (Freehold) October 29 Diabetes Forum (Freehold) November 3 Register Early (732) 308-0570 centrastate.com/livewell THE TEEN YEARS Call (732) 308-1850 to register. Babysitting Clinic (Sept.-Dec.) This one day, all-inclusive info session will explore babysitting basics including safety issues and how to handle emergencies. 1 Class. Cost: $40/child Girls Grow Up/ Boys Grow Up (Sept.-Dec.) A growing-up guide for parents and kids—learn about the physical, social, chemical and emotional changes that will accompany puberty in your son or daughter. For pre-teens ages 9-13. 1 Class. Cost: $18/child. Parents free. Mom and Daughter Night Out (Nov. 11) Join us for a fun mother-daughter night out for teens ages 10-14. Cost: $25 per mother/daughter; $5 each additional child LEARN TO SAVE A LIFE Family & Friends CPR (Sept.-Dec.) Learn CPR and how to help a choking victim. A great class for new parents and grandparents! 1 Class. Cost: $35; $60/couple Family & Friends First Aid (Sept.-Dec.) Learn to recognize and treat basic first aid injuries in a child. 1 Class. Cost: $22/person; $40/couple Heartsaver CPR with AED (Sept.-Dec.) Adult & Child or Adult, Child, & Infant 1 Class. Cost: $50*/$60* Heartsaver First Aid & CPR with AED (Sept.-Dec.) Combination class for First Aid and CPR with AED. 1 Class. Cost: $95* Classes for teens and healthcare providers (BLS/ACLS/PALS) are also available. Please call (732) 308-0570 for details. *Cost includes workbook and a two-year certification. LIFESTYLE CLASSES Evening of Meditation and Relaxation (Sept.-Dec.) Explore a sampling of meditation and relaxation styles that promote health and wellness for your busy lifestyle. Cost: $15 per person/Bring a friend for $25 Time to Quit: Smoking Cessation (Sept. 29) 6 Classes. Cost: $129 FREE Orientations available! COOKING CLASSES Lessons From the Kitchen Cooking Demos (Sept.-Dec.) Our cooking demos are facilitated by a master's prepared registered dietitian who will teach healthy cooking techniques. $10/class: offered monthly. WEIGHT MANAGEMENT Express Weight-Loss Series (Sept. 16) Learn healthy weight-loss strategies designed to recharge your weight-loss efforts in a 4-week session. 4 Classes. Cost: $49 Lighten Up! Weight Management (Oct. 1) Learn healthy weight management skills from a registered dietitian and a fitness instructor. 8 Classes. Cost: $119 NOVO NORDISK DIABETES CENTER CentraState's Novo Nordisk Diabetes Center offers comprehensive programs, taught by certified diabetes educators that can help you manage your diabetes and maintain good health. Call (732) 294-2574 for class and appointment information.